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Sun 3rd Sep 2023 at 12:19pm by magnumpti

Walk > General
  • Time
    1:40:30
  • Miles
    4.71
  • Min/mi
    21:20
  • Stride(cm)
    68
  • Cals
    574
  • Cadence
    112
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1513
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:13(21:13/mi) 71/83bpm [1506b/mi] 122cal 50/109rpm
2) 1mi - 22:45(22:45/mi) 70/83bpm [1592b/mi] 125cal 46/59rpm
3) 1mi - 21:05(21:05/mi) 72/85bpm [1518b/mi] 121cal 49/61rpm
4) 1mi - 21:08(21:08/mi) 71/82bpm [1500b/mi] 120cal 47/61rpm
5) 0.71mi - 14:19(20:12/mi) 71/79bpm [1434b/mi] 86cal 49/59rpm
21:13 22:45 21:05 21:08 14:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:08 67 54-81 1416 113 104-118 2/2
0.50 11:03 5:46 23:03 74 64-83 1705 112 100-118 2/3
0.75 16:14 5:11 20:44 73 65-77 1513 110 102-114 1/1
1.00 21:12 4:59 19:54 71 65-78 1413 115 102-218 2/0
1.25 27:16 6:04 24:17 72 61-83 1748 110 96-116 2/2
1.50 33:22 6:06 24:23 66 54-78 1609 112 108-116 2/2
1.75 38:56 5:34 22:16 72 62-81 1603 111 102-118 1/1
2.00 43:57 5:01 20:04 70 64-74 1405 111 106-114 2/1
2.25 48:51 4:53 19:34 74 68-81 1448 112 88-116 1/1
2.50 54:51 6:01 24:03 72 62-85 1732 111 104-116 1/4
2.75 1:00:06 5:15 20:59 71 67-75 1489 109 98-114 2/2
3.00 1:05:02 4:56 19:44 72 66-77 1421 113 108-122 3/2
3.25 1:10:42 5:40 22:39 72 65-77 1631 112 80-116 2/1
3.50 1:16:10 5:28 21:54 68 53-80 1489 111 102-116 3/2
3.75 1:21:18 5:07 20:29 70 63-76 1434 112 96-116 3/4
4.00 1:26:10 4:52 19:30 74 64-82 1442 110 100-116 5/4
4.25 1:31:16 5:06 20:23 69 55-78 1407 113 94-116 5/4
4.50 1:36:24 5:08 20:33 71 64-77 1459 114 108-118 3/6
4.71 1:40:30 4:06 19:36 72 63-75 1411 112 102-118 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 85 max Delete HR Trace

  • Cadence Distribution

    112 avge / 218 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:43 19:33 More
    1km 12:07 19:30 More
    Mile 19:59 19:59 More
    5k 1:05:03 20:56 More

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