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Sun 3rd Sep 2023 at 12:53pm by AndyS

Walk > General
  • Time
    1:10:22
  • Miles
    2.59
  • Min/mi
    27:10
  • Stride(cm)
    55
  • Cals
    819
  • Cadence
    108
  • BPM
    122
  • %MHR
    76.4
  • B/mi
    3322
  • Asc(m)
    437
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:47(27:00/mi) 124/137bpm [3348b/mi] 239cal 46/73rpm 2.22/3.82mph
2) 0.62mi - 20:09(32:26/mi) 121/130bpm [3925b/mi] 239cal 34/65rpm 1.85/5.99mph
3) 0.62mi - 17:48(28:39/mi) 122/142bpm [3496b/mi] 190cal 38/69rpm 2.09/5.18mph
4) 0.62mi - 13:32(21:47/mi) 123/135bpm [2678b/mi] 132cal 56/64rpm 2.76/3.9mph
5) 0.11mi - 2:05(19:31/mi) 122/125bpm [2382b/mi] 19cal 58/61rpm 3.07/3.8mph
16:47 20:09 17:48 13:32 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:09 4:09 33:15 117 108-129 3890 101 10-146 17/19
0.25 8:41 4:31 36:10 118 111-129 4267 91 8-116 23/30
0.38 11:38 2:57 23:37 129 124-132 3047 109 18-126 50/41
0.50 14:11 2:33 20:26 130 124-136 2655 118 108-126 46/39
0.63 16:50 2:39 21:14 130 123-137 2760 114 104-128 28/43
0.75 21:20 4:29 35:56 124 117-130 4455 102 10-124 23/19
0.88 24:12 2:52 22:56 122 117-127 2798 113 14-130 25/28
1.00 26:32 2:20 18:43 123 119-130 2302 118 24-128 55/54
1.13 29:14 2:42 21:36 123 120-127 2657 115 84-130 74/69
1.25 37:28 8:14 1:05:52 118 109-126 7772 64 10-120 39/40
1.38 43:43 6:15 49:58 116 111-125 5797 72 8-124 50/45
1.50 46:33 2:50 22:39 122 119-124 2763 112 68-128 19/32
1.63 48:48 2:15 18:03 125 117-137 2256 126 106-138 69/72
1.75 51:54 3:06 24:50 132 112-142 3278 117 26-134 17/32
1.88 54:58 3:03 24:27 119 114-122 2909 112 10-124 0/0
2.00 57:26 2:28 19:45 123 120-126 2430 122 118-128 94/73
2.13 1:00:48 3:22 26:55 123 113-135 3312 113 58-124 76/85
2.25 1:03:28 2:40 21:20 125 119-129 2666 112 24-122 48/42
2.38 1:05:52 2:25 19:17 120 113-127 2315 120 114-126 43/37
2.50 1:08:31 2:38 21:07 123 119-129 2598 116 104-120 34/45
2.59 1:10:21 1:50 19:54 122 120-124 2429 117 94-122 54/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 21:38
    14 6.1% 25:48

  • Cadence Distribution

    108 avge / 146 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:37 More
    200m 2:08 17:13 More
    400m 4:31 18:09 More
    800m 10:17 20:41 More
    1km 13:17 21:23 More
    Mile 21:53 21:53 More
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