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Sun 3rd Sep 2023 at 10:21am by cackleberry

Run > General
  • Not good
  • warm
  • Time
    2:26:26
  • Miles
    9.31
  • Min/mi
    15:44
  • Pacing
    41.8%
  • WAVA
    31.51
  • Stride(cm)
    69
  • Cals
    989
  • Cadence
    148
  • BPM
    125
  • %MHR
    69.4
  • B/mi
    1965
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Day 15xx.
Part a) Dreadful run, cows, brambles, overgrown paths, corn fields etc.
Then my watch died!
2:26:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 112 78-126 1286 169 168-176 1/2
0.50 5:23 2:31 10:04 127 122-131 1279 169 168-172 5/2
0.75 7:58 2:35 10:21 133 121-140 1376 169 134-174 2/6
1.00 10:26 2:27 9:49 133 122-139 1306 170 168-172 10/7
1.25 13:11 2:45 11:01 133 123-143 1466 164 124-174 1/4
1.50 16:37 3:26 13:45 121 102-139 1664 163 112-180 2/3
1.75 21:56 5:19 21:16 116 101-128 2467 132 80-174 4/2
2.00 26:21 4:24 17:37 122 109-139 2150 141 104-242 3/2
2.25 30:09 3:48 15:13 123 110-139 1872 138 110-176 1/4
2.50 32:40 2:31 10:06 137 133-141 1383 169 168-170 1/3
2.75 35:28 2:47 11:10 138 130-145 1541 165 108-168 3/2
3.00 40:21 4:53 19:33 121 113-134 2366 127 80-170 2/2
3.25 47:05 6:44 26:56 116 107-142 3124 119 80-166 3/1
3.50 52:48 5:43 22:51 119 98-141 2720 145 86-170 2/3
3.75 1:00:20 7:32 30:10 114 92-143 3439 142 98-236 11/4
4.00 1:05:30 5:09 20:37 108 96-139 2226 103 84-142 1/4
4.25 1:08:23 2:53 11:34 124 105-145 1433 158 120-176 2/2
4.50 1:12:40 4:17 17:08 125 103-148 2141 158 100-174 3/4
4.75 1:15:24 2:44 10:57 142 140-144 1554 167 162-170 9/1
5.00 1:19:10 3:46 15:05 128 106-145 1930 146 100-170 9/1
5.25 1:21:44 2:33 10:14 131 118-138 1340 166 130-174 0/11
5.50 1:24:45 3:02 12:06 141 129-146 1706 161 108-168 13/2
5.75 1:28:40 3:55 15:40 122 108-136 1912 159 110-170 2/7
6.00 1:31:28 2:48 11:12 143 131-149 1601 168 166-170 16/2
6.25 1:36:53 5:25 21:40 119 94-139 2578 150 90-170 3/6
6.50 1:41:54 5:01 20:03 125 113-133 2507 133 100-216 10/2
6.75 1:46:11 4:17 17:09 125 108-141 2144 144 94-214 2/11
7.00 1:51:21 5:10 20:39 111 99-125 2291 120 106-166 4/3
7.25 1:56:41 5:20 21:20 122 100-144 2602 144 86-164 0/5
7.50 1:59:56 3:15 12:59 139 137-144 1804 155 144-162 4/2
7.75 2:04:07 4:11 16:44 127 110-145 2125 126 106-156 5/3
8.00 2:07:15 3:08 12:33 135 118-142 1695 157 150-162 7/1
8.25 2:10:08 2:53 11:31 142 140-143 1635 163 154-168 5/2
8.50 2:13:21 3:13 12:52 135 122-142 1737 153 106-170 3/3
8.75 2:16:28 3:07 12:30 142 131-147 1774 159 120-168 7/0
9.00 2:22:34 6:06 24:25 119 104-137 2906 141 110-170 3/4
9.25 2:25:17 2:43 10:51 143 139-148 1552 168 166-170 10/1
9.31 2:26:22 1:05 18:47 131 122-142 2461 120 108-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 11:14
    17 2.0% 11:14
    13 1.3% 14:28
    12 3.1% 11:39
    10 1.5% 11:48

  • Cadence Distribution

    148 avge / 242 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 166 7.1 1:28:49 12:28
    Walk 32.4 111 2.2 47:27 21:45
    Still 6.9 - - 10:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.09% More
    800m 4:59 10:02 39.59% More
    1km 6:17 10:07 40.96% More
    Mile 10:15 10:15 42.70% More
    5k 44:11 14:13 33.66% More
    5 miles 1:15:29 15:06 32.13% More
    10k 1:35:43 15:24 31.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:45 13:45 31.83
    5km 45:45 14:44 32.51
    5M 1:15:46 15:09 32.00
    10km 1:35:23 15:21 31.75
    10M 2:37:58 15:48 31.52
    Half 3:30:19 16:03 31.28
    20M 5:29:20 16:28 31.17
    Mara 7:18:29 16:44 30.93

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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