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Sun 3rd Sep 2023 at 12:25pm by Old Croc

Run > General
  • Time
    55:43
  • Miles
    6.15
  • Min/mi
    9:04
  • Pacing
    89.5%
  • WAVA
    55.54
  • Stride(cm)
    101
  • Cals
    733
  • Watts
    319
  • Cadence
    175
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1226
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 110/128bpm [1020b/mi] 96cal 275/391W
2) 1mi - 8:57(8:57/mi) 126/134bpm [1128b/mi] 112cal 324/419W
3) 1mi - 9:09(9:09/mi) 140/144bpm [1280b/mi] 129cal 326/406W
4) 1mi - 9:09(9:09/mi) 140/144bpm [1280b/mi] 125cal 312/414W
5) 1mi - 9:05(9:05/mi) 143/149bpm [1298b/mi] 124cal 327/497W
6) 1mi - 8:58(8:58/mi) 152/155bpm [1364b/mi] 130cal 335/407W
7) 0.15mi - 1:09(7:57/mi) 155/155bpm [1232b/mi] 17cal 356/385W
9:17 8:57 9:09 9:09 9:05 8:58 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:49 109 73-118 1070 173 168-176 292 240-380 1/19
0.50 4:45 2:18 9:11 107 102-111 983 173 170-176 249 227-309 0/37
0.75 7:03 2:18 9:12 105 102-113 966 172 170-176 239 213-275 0/45
1.00 9:16 2:13 8:54 122 113-128 1086 176 172-178 337 265-391 2/12
1.25 11:35 2:18 9:14 131 125-133 1209 174 172-176 322 267-419 5/10
1.50 13:47 2:13 8:50 123 120-125 1087 174 170-178 310 260-351 0/18
1.75 16:01 2:14 8:57 123 118-126 1100 174 172-176 322 290-359 1/23
2.00 18:14 2:12 8:48 126 118-134 1109 176 172-180 342 298-390 4/14
2.25 20:31 2:17 9:09 136 134-137 1244 175 172-178 326 314-382 2/2
2.50 22:49 2:18 9:12 140 137-142 1288 174 172-178 332 295-406 6/4
2.75 25:06 2:17 9:09 141 140-142 1289 175 172-178 320 289-345 3/6
3.00 27:22 2:16 9:06 143 142-144 1300 176 174-178 326 307-348 3/6
3.25 29:36 2:14 8:57 139 131-143 1244 174 170-178 302 235-414 3/19
3.50 31:53 2:17 9:06 139 132-143 1266 177 174-180 335 311-397 4/4
3.75 34:09 2:16 9:03 140 138-142 1268 176 174-180 316 285-341 2/7
4.00 36:57 2:48 +26 11:11 141 125-144 1576 176 174-180 325 298-412 2/6
4.25 39:08 2:11 8:45 138 129-142 1208 177 174-180 330 301-361 3/7
4.50 41:30 2:22 9:28 142 140-145 1345 176 166-178 330 156-497 5/7
4.75 43:44 2:14 8:56 143 140-146 1277 177 174-178 328 310-339 3/4
5.00 46:02 2:17 9:10 147 145-149 1347 176 172-180 328 298-375 5/5
5.25 48:19 2:18 9:11 150 148-151 1377 176 172-180 335 308-397 7/3
5.50 50:34 2:15 8:59 151 150-152 1356 176 174-178 331 302-354 7/6
5.75 52:48 2:14 8:57 152 150-154 1361 175 172-178 338 314-407 5/3
6.00 55:00 2:11 8:45 154 152-155 1349 176 174-182 335 316-363 4/3
6.14 56:09 1:09 8:03 155 155-155 1247 178 174-180 356 337-385 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 6.1 55:37 9:07
    Still 0.2 - - 6 -
    Pause 0.8 - - 26 -

  • Power Distribution

    319W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.93% More
    800m 4:17 8:36 47.62% More
    1km 5:23 8:40 49.81% More
    Mile 8:48 8:48 52.65% More
    5k 28:03 9:02 54.68% More
    5 miles 45:31 9:06 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.67
    5km 26:34 8:33 57.74
    5M 44:31 8:54 56.26
    10km 56:21 9:04 55.54
    10M 1:34:24 9:26 54.48
    Half 2:06:32 9:40 53.68
    20M 3:20:13 10:01 53.11
    Mara 4:28:21 10:15 53.01

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