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Sun 3rd Sep 2023 at 12:04pm by cerid

Run > General
  • Time
    48:01
  • Miles
    6.16
  • Min/mi
    7:48
  • WAVA
    59.86
  • Stride(cm)
    127
  • Cals
    780
  • Watts
    417
  • Cadence
    163
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1162
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 133/152bpm [1080b/mi] 122cal 410/484W
2) 1mi - 7:34(7:34/mi) 151/155bpm [1143b/mi] 127cal 427/449W
3) 1mi - 8:00(8:00/mi) 147/150bpm [1177b/mi] 129cal 394/433W
4) 1mi - 8:03(8:03/mi) 145/155bpm [1167b/mi] 125cal 413/511W
5) 1mi - 7:38(7:38/mi) 157/160bpm [1198b/mi] 129cal 421/444W
6) 1mi - 7:27(7:27/mi) 160/163bpm [1191b/mi] 127cal 424/461W
7) 0.16mi - 1:12(7:19/mi) 162/163bpm [1185b/mi] 21cal 436/468W
8:07 7:34 8:00 8:03 7:38 7:27 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:26 109 62-127 919 154 140-158 403 256-478 4/3
0.50 4:07 2:01 8:04 135 128-139 1089 158 150-162 402 389-414 2/0
0.75 6:08 2:00 8:00 142 139-144 1136 160 156-162 419 400-484 3/1
1.00 8:06 1:59 7:56 149 145-152 1181 162 158-164 442 398-483 10/0
1.25 10:00 1:54 7:36 149 146-151 1133 163 162-166 422 410-438 2/1
1.50 11:53 1:53 7:32 152 150-153 1145 164 162-166 429 424-436 1/1
1.75 13:45 1:51 7:26 154 152-155 1144 164 162-166 434 421-449 2/1
2.00 15:41 1:56 7:43 151 146-155 1166 163 158-166 422 402-434 1/2
2.25 17:41 2:00 8:01 149 145-150 1194 160 156-164 388 356-406 0/4
2.50 19:44 2:03 8:12 146 143-149 1198 160 154-162 384 357-433 2/6
2.75 21:43 1:59 7:55 147 145-148 1164 161 158-166 401 365-419 1/2
3.00 23:41 1:58 7:53 148 146-150 1166 161 158-162 404 389-420 1/3
3.25 32:24 8:43 +6:46 34:54 132 92-148 4606 159 152-164 427 373-511 6/2
3.50 34:28 2:03 8:13 145 138-148 1191 162 160-162 402 394-411 1/1
3.75 36:26 1:59 7:55 148 144-151 1172 163 154-166 405 392-428 2/2
4.00 38:29 2:03 8:12 154 151-155 1264 164 162-170 441 405-479 7/1
4.25 40:25 1:56 7:42 158 154-159 1217 165 160-166 410 396-440 4/1
4.50 42:19 1:54 7:38 156 154-157 1190 166 162-168 424 413-433 2/2
4.75 44:14 1:54 7:37 158 157-158 1204 166 164-170 427 415-442 2/2
5.00 46:07 1:54 7:34 158 157-160 1196 166 164-168 424 411-444 1/1
5.25 48:01 1:54 7:34 159 158-159 1203 167 164-168 421 412-430 1/2
5.50 49:51 1:50 7:19 159 158-160 1164 167 164-170 406 384-447 0/8
5.75 51:43 1:52 7:29 160 159-162 1198 168 164-170 436 403-461 2/2
6.00 53:34 1:51 7:24 162 161-163 1200 169 166-170 434 425-444 2/3
6.16 54:46 1:12 7:19 162 162-163 1186 169 164-170 436 415-468 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 8:10

  • Cadence Distribution

    163 avge / 170 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 163 6.2 47:58 8:53
    Still 0.1 - - 2 -
    Pause 11.0 - - 6:46 -

  • Power Distribution

    417W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.01% More
    800m 3:39 7:20 51.82% More
    1km 4:35 7:22 54.20% More
    Mile 7:24 7:24 57.61% More
    5k 30:39 9:52 46.55% More
    5 miles 45:24 9:05 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.46
    5km 22:39 7:17 62.98
    5M 38:11 7:38 60.82
    10km 48:29 7:48 59.76
    10M 1:21:44 8:10 58.15
    Half 1:49:56 8:24 57.02
    20M 2:54:57 8:45 55.98
    Mara 3:55:19 8:59 55.60
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