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Sun 3rd Sep 2023 at 9:32am by Jenni-far-far

Run > Long Run
  • Time
    3:18:53
  • Miles
    16.02
  • Min/mi
    12:25
  • Pacing
    72.5%
  • WAVA
    48.06
  • Stride(cm)
    77
  • Cals
    1517
  • Cadence
    168
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1432
  • Asc(m)
    855
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:39(12:39/mi) 119/133bpm [1505b/mi] 96cal
2) 1mi - 12:02(12:02/mi) 117/129bpm [1407b/mi] 99cal
3) 1mi - 12:21(12:21/mi) 116/125bpm [1432b/mi] 97cal
4) 1mi - 12:19(12:19/mi) 115/130bpm [1416b/mi] 91cal
5) 1mi - 12:11(12:11/mi) 112/122bpm [1365b/mi] 92cal
6) 1mi - 12:14(12:14/mi) 112/127bpm [1370b/mi] 94cal
7) 1mi - 12:25(12:25/mi) 111/121bpm [1378b/mi] 93cal
8) 1mi - 12:11(12:11/mi) 111/121bpm [1352b/mi] 94cal
9) 1mi - 12:08(12:08/mi) 112/123bpm [1358b/mi] 88cal
10) 1mi - 12:18(12:18/mi) 115/125bpm [1414b/mi] 96cal
11) 1mi - 12:01(12:01/mi) 119/130bpm [1430b/mi] 96cal
12) 1mi - 12:31(12:31/mi) 118/127bpm [1478b/mi] 95cal
13) 1mi - 13:29(13:29/mi) 119/130bpm [1605b/mi] 94cal
14) 1mi - 12:25(12:25/mi) 121/132bpm [1502b/mi] 96cal
15) 1mi - 13:14(13:14/mi) 113/124bpm [1495b/mi] 98cal
16) 1mi - 12:12(12:12/mi) 121/130bpm [1476b/mi] 97cal
17) 0.02mi - 14(11:51/mi) 117/118bpm [1386b/mi] 1cal

easy r/w v hot
12:39 12:02 12:21 12:19 12:11 12:14 12:25 12:11 12:08 12:18 12:01 12:31 13:29 12:25 13:14 12:12 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:34 6:34 13:08 116 93-130 1524 167 128-180 48/55
1.00 12:39 6:04 12:09 121 111-133 1470 173 128-180 18/57
1.50 18:44 6:06 12:11 119 103-128 1450 166 88-184 36/34
2.00 24:40 5:56 11:52 114 104-121 1353 166 88-186 29/22
2.50 30:44 6:04 12:08 113 101-120 1371 167 90-184 28/24
3.00 37:01 6:17 12:34 117 106-124 1469 171 124-184 38/18
3.50 43:03 6:03 12:05 109 99-119 1318 170 130-184 27/33
4.00 49:20 6:16 12:33 119 108-129 1493 167 118-182 34/31
4.50 55:18 5:59 11:57 112 104-120 1339 168 90-186 27/30
5.00 1:01:31 6:13 12:26 112 103-120 1393 171 124-186 25/32
5.50 1:07:25 5:54 11:47 114 107-124 1344 170 128-186 51/50
6.00 1:13:45 6:20 12:39 111 93-127 1404 171 108-184 52/37
6.50 1:20:03 6:18 12:36 110 97-121 1386 167 120-186 37/43
7.00 1:26:10 6:07 12:14 112 106-119 1371 168 118-188 25/31
7.50 1:32:21 6:11 12:22 111 99-120 1373 170 92-186 38/39
8.00 1:38:21 6:00 11:59 112 104-118 1343 168 92-188 26/28
8.50 1:45:27 7:07 +38 14:14 110 94-123 1565 161 88-186 31/23
9.00 1:51:06 5:38 11:17 114 107-121 1286 168 92-188 30/31
9.50 1:57:14 6:08 12:16 113 100-120 1387 167 92-184 24/27
10.00 2:03:23 6:09 12:19 117 105-125 1441 166 88-188 34/26
10.50 2:12:31 9:07 +3:10 18:15 117 83-130 2135 168 86-186 37/27
11.00 2:18:35 6:04 12:08 119 109-126 1444 173 88-188 25/32
11.50 2:24:35 6:00 12:00 119 109-126 1427 170 92-186 26/29
12.00 2:31:06 6:32 13:03 117 97-126 1527 168 110-182 18/20
12.50 2:38:05 6:58 13:57 117 105-130 1632 162 86-182 39/26
13.00 2:44:35 6:31 13:02 119 107-128 1550 170 110-188 22/21
13.50 2:50:48 6:13 12:26 124 117-131 1541 169 122-188 47/33
14.00 2:57:01 6:12 12:25 118 110-131 1465 169 68-188 34/37
14.50 3:03:22 6:22 12:44 113 103-124 1438 167 124-188 21/54
15.00 3:10:14 6:52 13:43 113 105-123 1550 164 90-186 42/19
15.50 3:16:21 6:07 12:13 120 108-128 1466 172 118-188 31/30
16.00 3:22:26 6:06 12:11 122 113-130 1487 170 88-190 24/28
16.02 3:22:41 15 12:36 118 117-118 1487 180 176-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.1% 13:07
    29 17.5% 13:49
    23 15.7% 11:48
    22 7.4% 14:43
    17 5.5% 13:02
    17 9.2% 18:50

  • Cadence Distribution

    168 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 179 13.9 2:39:40 11:45
    Walk 19.0 125 2.1 39:11 18:35
    Still 0.0 - - 2 -
    Pause 1.8 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 39.27% More
    800m 5:34 11:13 41.71% More
    1km 7:07 11:27 42.40% More
    Mile 11:45 11:45 43.21% More
    5k 37:47 12:10 46.49% More
    5 miles 1:00:47 12:09 46.78% More
    10k 1:15:59 12:14 46.59% More
    10 miles 2:02:55 12:18 47.62% More
    Half 2:45:26 12:38 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 54.98
    5km 32:22 10:25 54.28
    5M 54:49 10:58 51.87
    10km 1:09:43 11:13 50.78
    10M 1:58:03 11:48 49.58
    Half 2:39:10 12:09 48.74
    20M 4:14:15 12:43 47.00
    Mara 5:42:49 13:05 45.65
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