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Sun 3rd Sep 2023 at 9:43am by Mr. K.

Run > General
  • Time
    2:11:49
  • Miles
    10.49
  • Min/mi
    12:34
  • Pacing
    51.4%
  • WAVA
    40.31
  • Stride(cm)
    84
  • Cals
    1016
  • Watts
    189
  • Cadence
    153
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1542
  • Asc(m)
    444
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:58(12:58/mi) 114/141bpm [1477b/mi] 89cal 151/W 4.63/10.55mph
2) 1mi - 10:56(10:56/mi) 127/141bpm [1388b/mi] 94cal 201/W 5.48/8.05mph
3) 1mi - 11:35(11:35/mi) 129/137bpm [1495b/mi] 106cal 210/W 5.18/7.31mph
4) 1mi - 11:48(11:48/mi) 128/143bpm [1510b/mi] 102cal 170/W 5.08/7.77mph
5) 1mi - 12:54(12:54/mi) 124/139bpm [1600b/mi] 101cal 187/W 4.65/7.82mph
6) 1mi - 11:06(11:06/mi) 127/139bpm [1410b/mi] 96cal 200/W 5.4/8.67mph
7) 1mi - 16:27(16:27/mi) 115/131bpm [1891b/mi] 105cal 162/W 3.65/6.58mph
8) 1mi - 11:40(11:40/mi) 121/134bpm [1412b/mi] 89cal 171/W 5.14/6.86mph
9) 1mi - 13:34(13:34/mi) 120/137bpm [1629b/mi] 96cal 177/W 4.42/6.56mph
10) 1mi - 13:26(13:26/mi) 122/135bpm [1639b/mi] 89cal 175/W 4.46/6.7mph
11) 0.49mi - 5:25(10:57/mi) 132/143bpm [1445b/mi] 49cal 199/W 5.48/6.95mph
12:58 10:56 11:35 11:48 12:54 11:06 16:27 11:40 13:34 13:26 5:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:58 7:58 15:56 103 82-131 1640 169 80-190 224 96-328 195/20
1.00 12:58 5:00 10:00 133 125-141 1330 166 106-188 196 113-359 18/46
1.50 17:38 4:40 9:20 132 127-141 1231 172 164-176 231 147-303 14/25
2.00 23:53 6:16 12:31 123 95-138 1540 162 58-180 213 50-288 16/18
2.50 30:11 6:17 12:35 126 110-137 1585 159 118-174 214 129-286 50/0
3.00 35:29 5:18 10:36 132 124-137 1400 161 114-176 206 150-278 12/32
3.50 42:05 6:36 13:12 125 112-138 1650 149 106-180 156 63-241 20/43
4.00 47:17 5:12 10:23 132 124-143 1372 160 98-186 186 112-274 23/24
4.50 54:47 7:30 15:00 124 108-139 1861 138 104-174 188 129-261 49/0
5.00 1:00:11 5:24 10:48 125 113-136 1350 159 50-178 199 53-281 1/51
5.50 1:04:24 4:13 8:26 131 125-137 1105 175 170-178 212 162-295 18/23
6.00 1:11:17 6:53 13:46 125 108-139 1722 155 60-196 212 84-331 27/9
6.50 1:20:41 9:24 18:48 112 90-131 2105 130 50-174 165 35-249 28/10
7.00 1:27:44 7:03 14:06 118 102-130 1663 140 100-194 175 101-263 33/19
7.50 1:33:17 5:33 11:06 122 112-131 1354 165 114-194 167 101-240 7/62
8.00 1:39:24 6:07 12:15 121 107-134 1481 152 108-180 174 79-266 24/16
8.50 1:45:42 6:18 12:36 122 108-137 1537 150 120-176 186 129-266 21/4
9.00 1:52:59 7:17 14:34 118 107-131 1718 135 100-176 168 104-240 35/20
9.50 2:01:16 8:18 16:35 120 108-132 1991 131 56-182 161 48-239 28/21
10.00 2:06:25 5:08 10:17 127 108-135 1305 168 126-190 204 94-236 19/6
10.49 2:11:50 5:25 10:58 132 112-143 1448 162 82-176 202 92-240 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 7.2% 16:24
    61 4.5% 11:58
    52 5.5% 16:10
    51 7.5% 20:55
    38 5.2% 14:54
    25 3.6% 12:35

  • Cadence Distribution

    153 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 171 8.4 1:22:36 9:49
    Walk 32.8 116 2.1 43:18 20:44
    Still 4.5 - - 5:57 -

  • Power Distribution

    189W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.39% More
    800m 4:03 8:09 49.48% More
    1km 5:08 8:15 51.44% More
    Mile 8:34 8:34 53.03% More
    5k 34:41 11:10 43.51% More
    5 miles 56:09 11:14 43.84% More
    10k 1:14:16 11:57 41.40% More
    10 miles 2:03:21 12:20 40.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 41.65
    5km 36:18 11:41 41.56
    5M 1:00:06 12:01 40.96
    10km 1:15:40 12:11 40.64
    10M 2:05:18 12:32 40.31
    Half 2:46:49 12:44 39.97
    20M 4:21:14 13:04 39.94
    Mara 5:47:49 13:17 40.12
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