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Sun 3rd Sep 2023 at 11:05am by Akkers

Run > Time Trial
  • Time
    37:28
  • Miles
    5.10
  • Min/mi
    7:21
  • Pacing
    93.3%
  • WAVA
    61.77
  • Stride(cm)
    119
  • Cals
    553
  • Cadence
    184
  • BPM
    173
  • %MHR
    96.1
  • B/mi
    1270
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:22(7:02/mi) 161/170bpm [1133b/mi] 59cal 8.52/9.52mph
2) 0.62mi - 4:36(7:24/mi) 170/173bpm [1257b/mi] 66cal 8.12/8.54mph
3) 0.62mi - 4:26(7:08/mi) 174/177bpm [1242b/mi] 66cal 8.4/8.83mph
4) 0.62mi - 4:43(7:35/mi) 175/178bpm [1327b/mi] 70cal 7.91/8.35mph
5) 0.62mi - 4:46(7:40/mi) 176/182bpm [1348b/mi] 72cal 7.83/8.31mph
6) 0.62mi - 4:40(7:31/mi) 177/188bpm [1330b/mi] 71cal 7.99/8.06mph
7) 0.62mi - 4:36(7:25/mi) 179/184bpm [1327b/mi] 71cal 8.09/8.81mph
8) 0.62mi - 4:27(7:10/mi) 173/182bpm [1240b/mi] 65cal 8.37/8.77mph
9) 0.13mi - 52(6:44/mi) 178/181bpm [1198b/mi] 13cal 8.91/9.31mph
4:22 4:36 4:26 4:43 4:46 4:40 4:36 4:27 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 147 115-165 978 193 186-202 8/5
0.50 3:30 1:51 7:23 166 163-169 1225 184 180-190 9/11
0.75 5:18 1:47 7:09 169 167-170 1209 186 184-192 11/10
1.00 7:09 1:52 7:27 170 169-172 1266 185 182-190 10/8
1.25 9:01 1:52 7:27 171 169-173 1275 183 180-188 7/10
1.50 10:48 1:47 7:08 174 170-176 1242 186 176-194 8/8
1.75 12:36 1:47 7:09 175 174-177 1250 185 182-190 11/10
2.00 14:23 1:48 7:12 175 172-177 1260 184 180-186 10/11
2.25 16:18 1:54 7:38 174 173-176 1328 184 182-192 8/8
2.50 18:13 1:55 7:39 176 175-178 1347 184 180-186 10/9
2.75 20:06 1:53 7:31 176 174-178 1324 183 180-186 7/7
3.00 22:02 1:56 7:44 177 174-181 1369 181 176-186 7/8
3.25 23:58 1:56 7:45 176 172-181 1365 183 178-186 9/9
3.50 25:51 1:54 7:34 176 173-180 1333 183 180-188 8/9
3.75 27:42 1:51 7:23 180 172-187 1329 179 174-182 8/6
4.00 29:30 1:48 7:11 180 174-182 1294 181 178-184 3/6
4.25 31:25 1:55 7:39 178 173-182 1361 181 176-186 6/6
4.50 33:16 1:52 7:27 176 169-183 1311 181 178-186 7/3
4.75 35:04 1:47 7:09 173 169-176 1236 183 180-188 9/9
5.00 36:49 1:45 7:01 172 167-178 1206 184 180-188 9/9
5.10 37:29 40 6:48 179 176-181 1216 193 190-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 48.23% More
    800m 3:25 6:53 53.73% More
    1km 4:21 7:00 55.64% More
    Mile 7:09 7:09 58.14% More
    5k 22:51 7:21 60.98% More
    5 miles 36:47 7:21 61.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.34
    5km 22:09 7:08 62.93
    5M 36:41 7:20 61.80
    10km 46:12 7:26 61.21
    10M 1:16:30 7:39 60.60
    Half 1:41:51 7:46 60.01
    20M 2:39:29 7:58 59.84
    Mara 3:32:20 8:06 60.02

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline

Fetch Miles

7:35 Not the blue bridge
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