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Sun 3rd Sep 2023 at 11:01am by markgall

Run > General
  • Not good
  • windy
  • warm
  • Time
    36:34
  • Miles
    6.17
  • Min/mi
    5:56
  • Pacing
    94.3%
  • WAVA
    82.06
  • Stride(cm)
    149
  • Cals
    598
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    928
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:36(5:47/mi) 137/158bpm [793b/mi] 55cal
2) 0.62mi - 3:47(6:05/mi) 147/168bpm [895b/mi] 59cal
3) 0.62mi - 3:42(5:58/mi) 166/173bpm [990b/mi] 62cal
4) 0.62mi - 3:43(5:58/mi) 166/176bpm [991b/mi] 61cal
5) 0.62mi - 3:39(5:52/mi) 156/163bpm [915b/mi] 61cal
6) 0.62mi - 3:42(5:58/mi) 160/169bpm [954b/mi] 62cal
7) 0.62mi - 3:53(6:15/mi) 165/174bpm [1032b/mi] 64cal
8) 0.62mi - 3:51(6:12/mi) 155/161bpm [960b/mi] 61cal
9) 0.62mi - 3:41(5:55/mi) 157/163bpm [930b/mi] 64cal
10) 0.58mi - 3:00(5:13/mi) 158/164bpm [825b/mi] 49cal
3:36 3:47 3:42 3:43 3:39 3:42 3:53 3:51 3:41 3:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:39 120 103-148 679 192 184-208 6/12
0.50 2:52 1:27 5:49 151 145-158 878 184 180-190 6/2
0.75 4:23 1:31 6:04 141 137-146 855 183 180-186 14/9
1.00 5:56 1:33 6:13 145 141-148 903 182 180-184 16/14
1.25 7:24 1:28 5:51 156 146-171 913 183 180-184 5/11
1.50 8:52 1:28 5:51 165 158-172 966 181 178-184 2/6
1.75 10:22 1:30 6:01 165 159-172 991 182 180-184 11/6
2.00 11:53 1:31 6:03 171 165-173 1036 181 178-184 3/4
2.25 13:21 1:28 5:51 161 149-173 942 180 178-182 6/4
2.50 14:52 1:31 6:04 167 152-176 1012 180 178-182 2/6
2.75 16:20 1:28 5:52 157 152-162 922 179 174-182 2/13
3.00 17:49 1:30 5:58 157 152-161 937 180 172-186 11/8
3.25 19:15 1:26 5:42 158 154-163 901 179 176-182 3/5
3.50 20:45 1:30 6:01 158 152-164 950 180 178-182 4/5
3.75 22:16 1:31 6:04 162 150-172 983 180 178-184 8/4
4.00 23:47 1:31 6:03 169 164-173 1024 178 174-182 7/5
4.25 25:21 1:35 6:18 167 158-171 1053 182 180-186 6/3
4.50 26:54 1:32 6:10 151 147-155 931 180 174-184 4/7
4.75 28:27 1:33 6:13 156 152-160 971 181 178-184 7/10
5.00 30:02 1:35 6:21 156 150-161 990 181 178-184 5/5
5.25 31:32 1:30 5:59 157 154-159 940 179 176-182 3/1
5.50 32:59 1:27 5:48 156 154-159 904 181 176-184 5/4
5.75 34:28 1:29 5:55 155 149-162 918 181 180-186 2/8
6.00 35:44 1:16 5:04 161 155-164 815 189 180-192 11/1
6.17 36:34 50 4:59 160 157-163 798 195 190-202 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 5:53
    18 5.3% 6:25
    12 3.7% 6:00
    11 4.9% 6:12
    10 2.3% 5:03

  • Cadence Distribution

    182 avge / 208 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.2 36:33 5:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 68.51% More
    800m 2:34 5:10 76.74% More
    1km 3:19 5:20 78.19% More
    Mile 5:32 5:32 80.76% More
    5k 18:23 5:55 80.75% More
    5 miles 29:38 5:56 81.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 83.94
    5km 17:40 5:41 84.02
    5M 29:16 5:51 82.70
    10km 36:50 5:56 82.04
    10M 1:01:00 6:06 81.35
    Half 1:21:14 6:12 80.61
    20M 2:07:12 6:22 80.53
    Mara 2:49:21 6:28 80.86

Photos



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