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Sun 3rd Sep 2023 at 10:25am by Johny C

Walk > General
  • Time
    1:28:45
  • Miles
    1.85
  • Min/mi
    47:58
  • Stride(cm)
    30
  • Cals
    398
  • Cadence
    110
  • BPM
    89
  • %MHR
    43.2
  • B/mi
    4267
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 27:21(27:21/km) 91/109bpm [2489b/km] 141cal 16/104rpm
2) 1km - 36:41(36:41/km) 85/101bpm [3118b/km] 144cal 13/79rpm
3) 0.97km - 24:42(25:23/km) 89/103bpm [2259b/km] 113cal 21/75rpm
27:21 36:41 24:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 47:44 88 78-98 4200 115 106-158 2/2
0.13 5:30 2:31 40:19 86 79-92 3467 107 94-116 3/0
0.19 6:57 1:26 23:04 96 89-100 2214 119 110-134 2/1
0.25 8:47 1:50 29:21 90 88-93 2642 121 114-130 2/1
0.31 13:25 4:39 1:14:19 91 83-98 6763 115 88-126 2/2
0.38 15:07 1:41 27:01 103 96-108 2782 117 98-120 2/1
0.44 19:20 4:13 1:07:28 91 81-100 6140 112 106-118 3/2
0.50 21:35 2:15 36:01 92 88-96 3314 110 102-124 2/1
0.56 25:41 4:06 1:05:32 91 82-98 5964 117 102-126 1/1
0.63 27:21 1:40 26:47 91 81-99 2437 116 110-120 1/2
0.69 30:19 2:58 47:27 86 80-91 4080 93 34-114 2/3
0.75 39:08 8:49 2:21:08 82 73-94 11573 108 84-126 2/2
0.81 41:13 2:05 33:22 90 86-97 3003 112 108-122 3/2
0.88 43:28 2:15 35:54 90 85-95 3232 98 86-110 1/2
0.94 46:36 3:08 50:12 86 80-92 4317 115 90-158 1/2
1.00 50:02 3:26 54:53 84 74-94 4610 104 92-110 1/2
1.06 53:15 3:13 51:25 84 78-88 4319 100 92-112 3/2
1.13 57:03 3:48 1:00:54 91 77-101 5543 111 102-122 2/2
1.19 1:00:11 3:08 50:13 83 79-90 4168 99 80-122 2/3
1.25 1:04:12 4:01 1:04:13 83 74-92 5330 103 100-110 2/1
1.31 1:05:48 1:36 25:39 90 85-95 2308 104 90-120 3/3
1.38 1:07:51 2:03 32:48 89 84-95 2919 117 108-122 2/2
1.44 1:10:43 2:51 45:40 93 83-100 4247 103 36-126 0/1
1.50 1:12:36 1:53 30:09 94 88-103 2834 114 98-126 3/3
1.56 1:14:49 2:13 35:25 97 89-103 3435 115 108-124 1/2
1.63 1:21:00 6:11 1:38:57 88 78-95 8708 115 94-122 2/1
1.69 1:23:30 2:31 40:11 91 84-95 3657 113 98-124 3/2
1.75 1:25:29 1:59 31:41 89 87-93 2820 113 106-124 1/2
1.81 1:27:26 1:57 31:07 90 84-95 2801 111 94-122 1/2
1.85 1:28:46 1:20 38:05 91 87-95 3465 108 106-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:04 28:26 More
    800m 20:03 40:21 More
    1km 24:28 39:22 More
    Mile 45:18 45:18 More

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