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Sun 3rd Sep 2023 at 10:20am by Shortcut Cam

Run > Easy
  • hellish
  • Time
    1:19:13
  • Miles
    7.32
  • Min/mi
    10:49
  • Pacing
    79.7%
  • WAVA
    45.26
  • Stride(cm)
    92
  • Cals
    987
  • Cadence
    162
  • BPM
    137
  • %MHR
    82.6
  • B/mi
    1484
  • Asc(m)
    219
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

THT
===
1) 1mi - 10:10(10:10/mi) 126/138bpm [1281b/mi] 123cal 5.9/7.43mph
2) 1mi - 10:49(10:49/mi) 135/151bpm [1461b/mi] 139cal 5.55/6.76mph
3) 1mi - 10:18(10:18/mi) 134/148bpm [1381b/mi] 126cal 5.82/6.91mph
4) 1mi - 11:20(11:20/mi) 137/149bpm [1552b/mi] 141cal 5.3/7.16mph
5) 1mi - 11:41(11:41/mi) 140/151bpm [1635b/mi] 147cal 5.14/6.78mph
6) 1mi - 11:38(11:38/mi) 142/158bpm [1652b/mi] 144cal 5.16/6.7mph
7) 1mi - 10:16(10:16/mi) 142/150bpm [1459b/mi] 130cal 5.84/6.99mph
8) 0.32mi - 3:00(9:30/mi) 142/146bpm [1350b/mi] 37cal 6.31/6.47mph
10:10 10:49 10:18 11:20 11:41 11:38 10:16 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 118 78-129 1147 174 108-188 7/8
0.50 5:16 2:50 11:20 125 117-132 1416 164 108-196 8/9
0.75 7:43 2:27 9:48 129 120-138 1265 172 168-178 8/10
1.00 10:09 2:26 9:45 133 128-135 1298 172 130-176 4/3
1.25 13:02 2:53 11:32 133 124-141 1535 154 112-178 12/3
1.50 15:34 2:32 10:08 135 127-140 1368 171 168-176 4/5
1.75 18:18 2:44 10:57 130 125-136 1423 162 118-172 9/3
2.00 20:58 2:40 10:39 142 129-151 1513 167 160-170 21/1
2.25 23:46 2:47 11:10 133 123-148 1484 156 112-170 5/5
2.50 26:10 2:25 9:38 136 133-140 1311 169 164-172 3/3
2.75 28:57 2:47 11:08 139 132-147 1548 166 98-172 9/18
3.00 31:16 2:19 9:16 128 122-141 1186 164 158-170 4/20
3.25 33:59 2:42 10:50 136 125-149 1473 156 114-170 10/21
3.50 36:23 2:25 9:39 132 123-141 1273 168 160-174 9/11
3.75 39:44 3:20 13:22 139 127-149 1858 143 88-182 21/0
4.00 42:37 2:53 11:31 139 129-147 1600 150 108-174 13/15
4.25 46:10 3:33 14:13 142 136-149 2018 133 90-180 26/1
4.50 49:23 3:13 +29 12:53 138 124-145 1779 161 100-172 6/5
4.75 51:54 2:31 10:04 137 134-142 1380 167 112-172 1/13
5.00 54:45 2:51 11:24 142 132-151 1620 166 134-174 9/18
5.25 57:52 3:07 12:28 141 123-154 1757 159 108-174 15/16
5.50 1:01:03 3:10 12:41 145 133-158 1839 152 90-172 18/3
5.75 1:04:02 2:59 11:58 146 129-156 1747 163 134-186 14/19
6.00 1:06:23 2:21 9:25 135 131-138 1272 168 148-174 4/19
6.25 1:08:46 2:23 9:32 141 135-146 1344 171 164-176 4/14
6.50 1:11:07 2:21 9:25 144 141-147 1355 172 120-178 3/8
6.75 1:13:36 2:28 9:54 144 141-147 1425 172 168-174 4/4
7.00 1:16:39 3:04 12:14 141 130-150 1726 148 72-176 8/6
7.25 1:19:03 2:24 9:35 142 134-146 1361 173 170-176 4/5
7.32 1:19:40 37 9:18 143 142-145 1331 175 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.9% 10:51
    26 5.1% 12:58
    26 3.8% 14:25
    17 4.9% 12:28
    16 6.5% 11:50
    14 6.7% 12:07

  • Cadence Distribution

    162 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 168 6.8 1:08:41 10:14
    Walk 13.1 112 0.6 10:29 18:56
    Still 0.0 - - 1 -
    Pause 0.6 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:36 39.28% More
    200m 1:02 8:18 38.68% More
    400m 2:15 9:04 37.11% More
    800m 4:40 9:23 42.26% More
    1km 5:49 9:21 44.63% More
    Mile 9:33 9:33 46.71% More
    5k 32:11 10:22 46.12% More
    5 miles 54:44 10:57 44.22% More
    10k 1:07:58 10:56 44.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.55
    5km 30:03 9:40 49.39
    5M 51:28 10:18 47.03
    10km 1:05:49 10:36 45.92
    10M 1:52:44 11:16 44.02
    Half 2:33:00 11:41 42.80
    20M 4:06:55 12:21 41.48
    Mara 5:35:08 12:47 40.86
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