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Sun 3rd Sep 2023 at 10:01am by PAJ89

Run > General
  • Time
    36:44
  • Miles
    6.27
  • Min/mi
    5:52
  • Pacing
    95.5%
  • WAVA
    72.96
  • Stride(cm)
    144
  • Cals
    566
  • Watts
    363
  • Cadence
    191
  • BPM
    168
  • %MHR
    91
  • B/mi
    986
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:34(5:34/mi) 160/169bpm [891b/mi] 82cal 371/415W
2) 1mi - 5:47(5:47/mi) 170/172bpm [983b/mi] 90cal 364/411W
3) 1mi - 5:56(5:56/mi) 169/172bpm [1003b/mi] 92cal 363/371W
4) 1mi - 6:02(6:02/mi) 169/171bpm [1020b/mi] 93cal 354/402W
5) 1mi - 6:02(6:02/mi) 168/171bpm [1015b/mi] 93cal 351/363W
6) 1mi - 6:00(6:00/mi) 171/173bpm [1025b/mi] 93cal 365/408W
7) 0.27mi - 1:23(5:10/mi) 178/181bpm [921b/mi] 23cal 383/396W
5:34 5:47 5:56 6:02 6:02 6:00 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:24 1:24 5:37 146 96-160 819 191 126-198 369 73-413 4/1
0.50 2:47 1:23 5:33 160 158-163 887 192 190-196 377 369-415 1/2
0.75 4:12 1:25 5:39 165 162-168 933 192 190-194 381 369-395 2/2
1.00 5:34 1:22 5:26 168 166-169 914 193 190-198 360 341-382 0/4
1.25 6:58 1:24 5:37 169 168-171 948 193 188-200 369 362-380 2/2
1.50 8:27 1:29 5:54 169 168-171 998 191 188-194 364 355-411 2/2
1.75 9:53 1:26 5:45 170 167-172 979 192 186-194 363 344-393 1/2
2.00 11:21 1:28 5:51 170 167-171 995 193 188-196 361 357-367 1/1
2.25 12:48 1:27 5:48 170 169-172 985 192 190-196 361 357-370 1/1
2.50 14:16 1:29 5:55 170 168-171 1005 192 188-194 367 362-371 1/0
2.75 15:46 1:30 6:00 168 166-170 1008 191 186-194 363 355-369 2/1
3.00 17:17 1:30 6:02 169 168-171 1018 191 186-194 361 341-371 3/2
3.25 18:47 1:31 6:03 169 167-171 1021 189 94-194 356 269-402 3/2
3.50 20:19 1:31 6:06 170 168-171 1037 191 186-194 365 345-384 2/1
3.75 21:49 1:30 6:01 170 169-171 1022 191 188-194 353 334-368 1/2
4.00 23:19 1:30 5:59 168 167-170 1006 190 184-194 355 350-365 1/2
4.25 24:49 1:30 6:01 169 167-170 1016 189 186-194 353 334-361 1/3
4.50 26:21 1:32 6:07 168 167-169 1028 190 186-192 348 335-357 1/2
4.75 27:50 1:29 5:57 169 167-171 1005 190 188-198 350 334-363 2/4
5.00 29:21 1:31 6:04 167 165-168 1015 189 186-192 351 342-359 2/2
5.25 30:52 1:31 6:06 171 168-172 1042 189 186-192 363 338-402 3/1
5.50 32:24 1:32 6:08 171 169-172 1048 190 186-192 360 335-385 3/1
5.75 33:52 1:28 5:51 172 171-172 1007 190 186-194 366 349-408 3/2
6.00 35:21 1:29 5:54 172 171-173 1016 191 188-194 370 365-375 2/1
6.25 36:39 1:18 5:12 178 173-181 927 194 188-200 383 363-396 3/2
6.27 36:44 5 4:47 181 181-181 865 194 194-194 390 388-391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 6.3 36:38 5:51
    Walk 0.3 115 0 6 7:18

  • Power Distribution

    363W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 57.57% More
    800m 2:43 5:29 61.91% More
    1km 3:25 5:30 65.23% More
    Mile 5:30 5:30 70.71% More
    5k 17:55 5:46 72.37% More
    5 miles 29:20 5:52 72.36% More
    10k 36:24 5:52 72.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 77.28
    5km 17:11 5:32 75.47
    5M 28:45 5:45 73.84
    10km 36:23 5:51 72.98
    10M 1:00:53 6:05 71.37
    Half 1:21:33 6:14 70.19
    20M 2:08:55 6:27 69.73
    Mara 2:52:40 6:35 69.78

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