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Sun 3rd Sep 2023 at 8:49am by DrBob

Walk > General
  • Time
    43:20
  • Miles
    1.52
  • Min/mi
    28:31
  • Stride(cm)
    46
  • Cals
    167
  • Cadence
    121
  • BPM
    76
  • %MHR
    43.2
  • B/mi
    2154
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:36(25:36/mi) 74/90bpm [1894b/mi] 100cal 43/81rpm
2) 0.52mi - 17:45(34:24/mi) 77/100bpm [2649b/mi] 67cal 31/66rpm
25:36 17:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:06 69 61-77 2284 127 120-146 0/1
0.13 3:44 1:39 26:32 74 71-78 1963 114 108-122 2/1
0.19 5:10 1:26 22:54 76 73-79 1741 121 116-124 2/1
0.25 6:59 1:49 29:04 74 69-85 2151 124 112-134 0/1
0.31 8:16 1:17 20:40 75 74-80 1549 122 112-128 1/1
0.38 9:31 1:15 19:53 73 69-76 1452 123 122-126 0/1
0.44 10:50 1:20 21:15 73 70-76 1551 123 122-124 2/0
0.50 12:12 1:21 21:42 75 68-85 1628 120 114-124 1/2
0.56 13:41 1:29 23:47 77 71-85 1831 135 120-162 1/0
0.63 14:59 1:18 20:53 78 73-83 1628 126 122-136 1/1
0.69 16:21 1:22 21:44 77 72-81 1673 123 116-128 1/1
0.75 18:19 1:58 31:32 77 73-81 2428 121 108-130 1/1
0.81 19:41 1:22 21:49 74 69-78 1615 124 122-128 0/1
0.88 22:25 2:44 43:43 73 65-76 3192 121 112-132 0/0
0.94 23:55 1:31 24:12 73 68-78 1766 126 122-128 3/0
1.00 25:36 1:41 26:55 77 68-90 2073 115 104-128 1/1
1.06 27:08 1:32 24:25 94 86-99 2295 118 110-126 1/1
1.13 28:52 1:44 27:50 79 75-85 2199 119 112-126 0/0
1.19 30:34 1:42 27:17 69 63-76 1882 121 114-124 0/0
1.25 32:08 1:33 24:52 73 67-79 1815 117 80-128 2/1
1.31 33:47 1:40 26:36 79 73-85 2102 119 110-126 0/2
1.38 35:25 1:37 25:52 75 69-84 1940 117 110-122 2/1
1.44 39:30 4:05 1:05:22 82 76-87 5361 118 112-122 2/0
1.50 42:29 2:59 47:47 70 58-84 3345 119 100-132 1/2
1.52 43:21 52 55:19 67 65-68 3707 116 116-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 99 max Delete HR Trace

  • Cadence Distribution

    121 avge / 162 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:49 More
    800m 11:02 22:12 More
    1km 13:55 22:24 More
    Mile 24:50 24:50 More
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