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Sun 3rd Sep 2023 at 8:47am by johnsy

Run > General
  • Time
    1:56:48
  • Miles
    12.60
  • Min/mi
    9:16
  • Pacing
    92.3%
  • WAVA
    57.30
  • Stride(cm)
    102
  • Cals
    2034
  • Cadence
    170
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1496
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 138/151bpm [1243b/mi] 125cal
2) 1mi - 8:54(8:54/mi) 152/159bpm [1353b/mi] 142cal
3) 1mi - 9:09(9:09/mi) 152/159bpm [1391b/mi] 146cal
4) 1mi - 9:11(9:11/mi) 151/157bpm [1386b/mi] 145cal
5) 1mi - 9:09(9:09/mi) 163/179bpm [1492b/mi] 161cal
6) 1mi - 9:23(9:23/mi) 173/179bpm [1624b/mi] 176cal
7) 1mi - 9:02(9:02/mi) 172/177bpm [1553b/mi] 168cal
8) 1mi - 8:51(8:51/mi) 173/177bpm [1532b/mi] 166cal
9) 1mi - 9:04(9:04/mi) 169/174bpm [1532b/mi] 168cal
10) 1mi - 9:14(9:14/mi) 167/172bpm [1541b/mi] 169cal
11) 1mi - 9:49(9:49/mi) 165/174bpm [1619b/mi] 175cal
12) 1mi - 10:05(10:05/mi) 165/172bpm [1664b/mi] 184cal
13) 0.6mi - 5:58(9:53/mi) 167/172bpm [1650b/mi] 109cal
9:00 8:54 9:09 9:11 9:09 9:23 9:02 8:51 9:04 9:14 9:49 10:05 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 126 86-147 1108 168 158-172 3/11
1.00 8:59 4:36 9:11 145 139-151 1332 171 166-174 7/9
1.50 13:23 4:24 8:47 149 144-155 1309 173 170-176 8/5
2.00 17:54 4:31 9:01 154 147-159 1389 168 108-176 13/5
2.50 22:27 4:33 9:07 153 149-158 1395 172 168-174 8/4
3.00 27:03 4:36 9:11 150 140-155 1378 172 168-174 9/5
3.50 31:38 4:35 9:10 153 142-157 1403 171 168-174 7/2
4.00 36:13 4:36 9:11 150 142-156 1378 172 170-174 7/2
4.50 40:45 4:32 9:04 158 151-167 1432 172 168-174 7/1
5.00 45:23 4:37 9:15 167 155-178 1543 172 166-176 7/1
5.50 50:06 4:43 9:27 172 163-178 1625 172 168-174 9/1
6.00 54:46 4:40 9:19 173 170-177 1613 173 166-228 9/2
6.50 59:28 4:42 9:24 172 169-177 1617 170 164-174 8/5
7.00 1:03:47 4:20 8:39 171 161-177 1480 170 86-176 0/12
7.50 1:08:11 4:23 8:47 173 169-175 1519 172 170-176 0/11
8.00 1:12:39 4:28 8:56 172 165-175 1535 171 166-174 1/10
8.50 1:17:11 4:33 9:06 169 163-173 1537 170 166-174 0/7
9.00 1:21:42 4:31 9:02 168 162-172 1517 170 166-174 2/7
9.50 1:26:17 4:35 9:09 169 162-172 1547 170 166-174 4/7
10.00 1:30:56 4:39 9:19 165 159-171 1536 170 166-174 2/9
10.50 1:35:48 4:52 9:44 165 154-172 1605 165 98-174 3/10
11.00 1:40:45 4:57 9:54 165 154-174 1632 168 122-174 4/11
11.50 1:45:37 4:53 9:45 165 156-172 1610 168 160-172 4/6
12.00 1:50:50 5:13 10:25 166 161-172 1729 164 108-226 10/4
12.50 1:55:44 4:54 9:47 167 162-172 1634 167 164-172 12/4
12.60 1:56:48 1:04 10:25 166 163-170 1730 166 162-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:54
    10 1.4% 9:03

  • Cadence Distribution

    170 avge / 228 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 12.5 1:55:37 9:14
    Walk 1.0 106 0.1 1:10 15:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.21% More
    800m 4:17 8:38 48.28% More
    1km 5:22 8:38 50.90% More
    Mile 8:42 8:42 54.30% More
    5k 27:45 8:56 56.21% More
    5 miles 45:21 9:04 56.21% More
    10k 56:28 9:05 56.42% More
    10 miles 1:30:54 9:05 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.85
    5km 26:52 8:39 58.07
    5M 44:16 8:51 57.59
    10km 55:37 8:57 57.29
    10M 1:31:38 9:10 57.18
    Half 2:01:40 9:17 56.87
    20M 3:09:43 9:29 57.13
    Mara 4:11:53 9:37 57.59
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