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Sun 3rd Sep 2023 at 10:06am by Mr G - #thatrunguy

Run > General
  • Time
    22:44
  • Miles
    3.16
  • Min/mi
    7:12
  • Pacing
    96.2%
  • WAVA
    69.32
  • Stride(cm)
    120
  • Cals
    281
  • Watts
    331
  • Cadence
    187
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1018
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 131/144bpm [962b/mi] 84cal 87/92rpm 314/359W
2) 1mi - 7:10(7:10/mi) 145/150bpm [1040b/mi] 91cal 87/92rpm 337/390W
3) 1mi - 7:08(7:08/mi) 147/154bpm [1050b/mi] 91cal 87/92rpm 335/362W
4) 0.16mi - 1:04(6:37/mi) 157/169bpm [1038b/mi] 15cal 87/92rpm 344/399W
7:21 7:10 7:08 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:18 90 71-115 656 185 180-188 308 278-349 0/4
0.25 1:54 59 7:53 124 116-128 978 185 178-188 322 311-334 2/0
0.38 2:51 57 7:34 133 128-139 1006 182 176-188 313 293-359 1/3
0.50 3:46 56 7:25 141 139-143 1045 184 180-188 323 310-335 1/0
0.63 4:42 56 7:26 144 143-144 1069 186 182-192 320 303-350 1/0
0.75 5:35 53 7:07 141 140-143 1004 185 182-188 318 310-328 0/1
0.88 6:29 54 7:10 141 138-142 1011 185 180-188 326 315-332 0/1
1.00 7:22 53 7:03 135 134-138 951 185 182-188 330 322-342 1/1
1.13 8:16 54 7:10 138 136-139 988 185 182-190 331 323-337 0/1
1.25 9:09 53 7:07 139 136-141 989 186 182-190 330 320-346 0/1
1.38 10:05 56 7:28 143 141-145 1067 185 182-190 343 334-352 2/0
1.50 11:00 55 7:20 146 145-147 1071 187 184-190 342 333-355 3/0
1.63 11:57 57 7:37 145 144-146 1103 188 184-192 342 313-355 2/0
1.75 12:49 52 6:54 149 147-150 1027 188 184-192 347 322-390 0/1
1.88 13:40 52 6:52 149 147-150 1023 188 184-192 332 325-339 0/2
2.00 14:32 52 6:55 150 149-151 1038 189 186-192 327 318-334 0/2
2.13 15:25 53 7:01 153 151-154 1073 188 184-192 338 333-345 0/1
2.25 16:19 54 7:14 146 143-151 1055 187 184-190 339 331-346 1/0
2.38 17:12 54 7:08 142 142-144 1013 187 184-190 336 324-350 1/0
2.50 18:06 53 7:06 145 143-148 1031 186 184-190 336 328-343 1/0
2.63 18:59 54 7:09 145 144-148 1036 188 184-192 338 329-346 1/0
2.75 19:53 53 7:06 147 143-150 1045 189 184-196 331 321-337 0/0
2.88 20:45 53 7:02 150 147-152 1056 189 186-192 328 325-332 0/1
3.00 21:40 55 7:20 150 149-150 1100 190 184-196 338 326-395 2/1
3.13 22:31 50 6:43 154 149-165 1033 191 186-196 341 324-399 1/2
3.16 22:44 13 6:49 168 166-169 1146 194 192-196 348 345-351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 120cm

  • Power Distribution

    331W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.99% More
    800m 3:26 6:55 59.79% More
    1km 4:20 6:59 62.38% More
    Mile 7:02 7:02 66.55% More
    5k 22:21 7:12 69.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 72.54
    5km 22:19 7:11 69.32
    5M 37:34 7:31 67.26
    10km 47:39 7:40 66.26
    10M 1:20:12 8:01 64.72
    Half 1:47:47 8:14 63.60
    20M 2:51:16 8:34 62.68
    Mara 3:50:09 8:47 62.41
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