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Sat 2nd Sep 2023 at 1:28pm by icemaiden

Walk > General
  • Time
    48:27
  • Miles
    1.28
  • Min/mi
    37:51
  • Stride(cm)
    36
  • Cals
    87
  • Cadence
    119
  • Asc(m)
    191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 42:46(42:46/mi) 66cal 22/75rpm 1.4/4.44mph
2) 0.28mi - 5:42(20:01/mi) 21cal 57/64rpm 3/3.57mph
42:46 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:32 133 132-136 5/0
0.13 2:15 1:06 17:35 134 132-136 11/6
0.19 3:20 1:04 17:07 132 130-136 12/8
0.25 5:08 1:48 28:51 126 112-134 6/9
0.31 7:00 1:52 29:55 112 94-128 7/4
0.38 8:42 1:42 27:17 114 102-124 9/7
0.44 10:28 1:46 28:09 107 92-112 1/8
0.50 13:46 3:18 52:45 115 106-118 21/19
0.56 15:08 1:22 21:59 118 106-126 5/8
0.63 18:41 3:33 56:53 121 112-126 58/0
0.69 20:06 1:25 22:34 114 100-122 23/18
0.75 21:06 1:00 16:01 124 120-126 40/46
0.81 23:13 2:07 33:58 120 104-128 0/7
0.88 24:44 1:31 24:11 110 94-116 13/5
0.94 25:55 1:11 18:54 116 112-120 14/3
1.00 42:45 16:50 4:29:18 111 94-122 1/12
1.06 43:58 1:13 19:25 115 110-122 5/13
1.13 45:05 1:07 17:55 122 110-124 20/19
1.19 46:17 1:12 19:11 123 118-128 6/2
1.25 47:27 1:10 18:39 123 118-126 9/12
1.28 48:27 1:00 28:59 119 112-122 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    119 avge / 136 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 13:46 27:41 More
    1km 18:36 29:57 More
    Mile 41:55 41:55 More
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