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Sun 3rd Sep 2023 at 9:09am by Joychi

Run > General
  • Not good
  • v warm
  • Time
    1:09:50
  • Miles
    6.01
  • Min/mi
    11:37
  • Pacing
    76.6%
  • WAVA
    41.78
  • Stride(cm)
    90
  • Cals
    815
  • Cadence
    154
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1801
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:59(10:59/mi) 146/158bpm [1603b/mi] 134cal
2) 1mi - 11:02(11:02/mi) 154/160bpm [1699b/mi] 136cal
3) 1mi - 11:47(11:47/mi) 158/164bpm [1862b/mi] 138cal
4) 1mi - 11:37(11:37/mi) 160/164bpm [1859b/mi] 133cal
5) 1mi - 12:04(12:04/mi) 154/161bpm [1859b/mi] 130cal
6) 1mi - 12:19(12:19/mi) 160/164bpm [1970b/mi] 144cal
7) 0.01mi - 2(7:06/mi) 160/160bpm [1137b/mi]
10:59 11:02 11:47 11:37 12:04 12:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 133 110-148 1469 153 118-158 5/1
0.50 5:30 2:44 10:58 148 144-153 1622 154 152-158 5/2
0.75 8:16 2:46 11:03 149 145-152 1647 154 150-158 2/7
1.00 10:59 2:43 10:52 153 149-158 1663 154 152-158 4/1
1.25 13:43 2:44 10:55 153 149-155 1669 156 152-160 3/2
1.50 16:28 2:45 11:00 154 154-155 1693 155 150-158 2/4
1.75 19:19 2:52 11:26 157 147-160 1796 155 154-160 8/0
2.00 22:01 2:42 10:48 154 150-156 1664 156 154-158 2/15
2.25 24:54 2:53 11:32 155 151-161 1788 156 152-160 3/5
2.50 28:05 3:11 +2 12:44 160 157-163 2037 152 124-158 13/1
2.75 30:55 2:50 11:19 158 155-160 1787 156 154-160 3/3
3.00 33:50 2:55 11:41 160 159-160 1870 155 152-158 1/2
3.25 36:41 2:51 11:24 160 159-162 1823 156 152-160 2/2
3.50 39:37 2:56 11:43 161 155-164 1886 156 152-158 2/2
3.75 42:31 2:54 11:36 161 160-162 1869 155 154-158 2/3
4.00 46:29 3:58 +1:02 15:52 156 144-163 2476 155 154-160 1/4
4.25 50:49 4:20 +46 17:21 146 131-159 2532 138 98-160 3/1
4.50 53:49 3:00 11:58 158 154-159 1891 155 154-158 2/8
4.75 56:32 2:44 10:54 156 146-161 1701 155 152-158 0/8
5.00 59:20 2:48 11:12 159 156-161 1780 156 154-158 1/5
5.25 1:03:26 4:06 +1:01 16:22 160 155-163 2619 156 154-158 7/2
5.50 1:06:40 3:14 12:56 157 146-161 2030 151 100-160 8/1
5.75 1:09:51 3:11 12:44 162 158-164 2063 154 150-158 9/2
6.00 1:12:40 2:49 11:17 162 159-163 1829 156 154-158 4/10
6.01 1:12:43 3 9:49 160 160-160 1571 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 15:23

  • Cadence Distribution

    154 avge / 160 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 155 5.9 1:10:19 11:58
    Walk 2.8 113 0.1 2:02 21:04
    Still 0.0 - - 1 -
    Pause 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 31.55% More
    800m 5:22 10:47 36.78% More
    1km 6:44 10:50 38.53% More
    Mile 10:52 10:52 41.07% More
    5k 35:06 11:18 42.29% More
    5 miles 59:20 11:52 40.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 42.78
    5km 34:42 11:10 42.77
    5M 57:28 11:30 42.12
    10km 1:12:21 11:39 41.77
    10M 1:59:48 11:59 41.42
    Half 2:39:30 12:11 41.06
    20M 4:09:46 12:29 41.01
    Mara 5:32:33 12:42 41.18
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