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Sun 3rd Sep 2023 at 9:25am by Foxy

Walk > General
  • Time
    18:25
  • Miles
    1.09
  • Min/mi
    16:54
  • Stride(cm)
    80
  • Cals
    113
  • Cadence
    118
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1385
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:55(16:55/mi) 82/101bpm [1387b/mi] 106cal 43/120rpm
2) 0.09mi - 1:30(17:20/mi) 73/77bpm [1265b/mi] 7cal 34/57rpm
16:55 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 87 81-100 1378 142 110-226 110/0
0.13 1:55 55 14:45 84 78-89 1239 154 110-236 10/0
0.19 2:55 1:00 16:05 88 86-91 1415 129 112-240 5/11
0.25 4:01 1:06 17:35 83 77-88 1459 115 108-118 2/7
0.31 5:03 1:02 16:33 77 74-78 1274 117 116-120 3/11
0.38 6:06 1:03 16:45 72 64-79 1206 120 114-146 9/5
0.44 7:08 1:02 16:27 81 69-89 1332 116 112-118 2/6
0.50 8:12 1:04 17:09 90 81-97 1544 114 112-118 5/4
0.56 9:17 1:05 17:23 77 72-84 1339 114 110-120 2/5
0.63 10:21 1:04 17:00 75 72-81 1275 112 108-114 6/9
0.69 11:27 1:06 17:40 82 76-87 1449 111 106-112 17/6
0.75 12:37 1:09 18:31 90 87-96 1666 110 108-112 6/4
0.81 13:40 1:04 16:58 86 82-92 1459 108 88-112 11/7
0.88 14:42 1:02 16:32 93 89-96 1537 112 110-116 3/3
0.94 15:47 1:05 17:13 83 76-87 1429 113 112-114 5/1
1.00 18:53 3:07 +1:59 49:44 71 63-76 3531 106 100-108 4/3
1.06 20:01 1:08 18:11 72 69-77 1309 112 110-114 2/5
1.09 20:25 24 16:26 74 73-75 1217 110 108-112 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.4% 14:09

  • Cadence Distribution

    118 avge / 240 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:02 16:09 More
    1km 10:09 16:20 More
    Mile 18:47 18:47 More
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