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Sun 3rd Sep 2023 at 9:14am by PAJ89

Run > General
  • Time
    9:13
  • Miles
    1.00
  • Min/mi
    9:13
  • Pacing
    33.5%
  • WAVA
    42.23
  • Stride(cm)
    100
  • Cals
    96
  • Watts
    252
  • Cadence
    175
  • BPM
    119
  • %MHR
    64.5
  • B/mi
    1099
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 119/142bpm [1097b/mi] 96cal 239/335W
9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:29 96 76-110 910 175 174-176 253 226-335 0/2
0.13 1:10 34 9:05 113 111-114 1026 177 174-180 236 226-247 0/2
0.19 1:44 34 9:03 113 112-114 1023 176 174-178 241 233-248 0/0
0.25 2:17 33 8:53 116 114-118 1030 177 172-184 246 236-250 1/0
0.31 2:45 29 7:38 125 119-128 954 178 174-186 273 251-297 1/0
0.38 5:13 2:27 +1:53 39:18 111 78-125 4362 175 166-178 258 238-265 2/1
0.44 5:44 31 8:22 113 94-124 946 179 176-182 261 218-289 1/1
0.50 6:14 30 7:57 130 124-133 1034 180 178-184 276 266-283 1/1
0.56 6:50 36 9:29 132 127-141 1252 187 176-208 258 213-292 1/1
0.63 7:20 31 8:10 136 129-142 1110 175 170-180 256 232-284 0/0
0.69 8:06 46 12:08 115 107-128 1396 164 84-178 262 107-287 1/1
0.75 8:39 34 8:56 120 117-124 1073 175 172-178 279 269-289 1/0
0.81 9:18 39 10:21 131 124-135 1357 164 80-176 235 48-284 0/0
0.88 9:49 31 8:19 128 124-133 1064 175 172-178 248 230-278 0/0
0.94 10:22 33 8:43 121 118-124 1054 176 174-178 255 235-280 1/1
1.00 11:06 44 11:57 117 113-121 1399 172 88-178 220 103-277 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Cadence Distribution

    175 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 176 1 8:55 10:52
    Walk 1.1 89 0 9 30:50
    Still 1.1 - - 9 -
    Pause 14.5 - - 1:53 -

  • Power Distribution

    252W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.99% More
    800m 4:34 9:12 36.86% More
    1km 5:44 9:13 38.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 42.21
    5km 31:26 10:07 41.26
    5M 52:37 10:31 40.34
    10km 1:06:34 10:43 39.89
    10M 1:51:24 11:08 39.01
    Half 2:29:13 11:23 38.36
    20M 3:55:52 11:48 38.11
    Mara 5:15:56 12:04 38.14

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