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Sat 2nd Sep 2023 at 10:02am by MrsC

Run > General
  • Time
    40:24
  • Miles
    3.00
  • Min/mi
    13:28
  • Pacing
    83.1%
  • WAVA
    43.36
  • Stride(cm)
    74
  • Cals
    316
  • Cadence
    162
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1677
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:55(12:55/mi) 117/127bpm [1512b/mi] 100cal 4.64/0mph
2) 1mi - 13:34(13:34/mi) 125/135bpm [1696b/mi] 107cal 4.42/0mph
3) 1mi - 13:54(13:56/mi) 131/157bpm [1825b/mi] 109cal 4.31/0mph
12:55 13:34 13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 99 60-122 1142 172 122-178 0/0
0.25 3:26 1:59 15:54 112 108-117 1781 165 122-170 0/0
0.38 5:04 1:38 13:05 115 111-120 1505 166 164-174 0/0
0.50 6:44 1:40 13:18 118 110-123 1570 166 162-168 0/0
0.63 8:21 1:37 12:57 121 118-124 1567 166 162-172 0/0
0.75 9:57 1:36 12:51 123 122-124 1580 164 160-168 0/0
0.88 11:38 1:41 13:28 124 120-127 1669 163 158-166 0/0
1.00 13:20 1:42 13:38 123 121-127 1677 159 156-164 0/0
1.13 15:17 1:56 15:30 124 121-126 1922 159 122-166 0/0
1.25 16:55 1:38 13:06 124 120-128 1625 164 160-168 0/0
1.38 18:39 1:44 13:54 118 104-132 1641 157 148-164 0/0
1.50 20:20 1:41 13:25 118 116-121 1584 161 158-166 0/0
1.63 22:02 1:42 13:36 122 118-126 1659 163 156-170 0/0
1.75 23:39 1:37 12:56 127 123-130 1644 163 158-168 0/0
1.88 25:19 1:40 13:20 131 127-135 1747 163 158-166 0/0
2.00 27:06 1:47 14:16 132 130-135 1883 160 154-166 0/0
2.13 28:45 1:39 13:09 134 124-146 1762 160 156-164 0/0
2.25 31:13 2:28 19:47 125 115-136 2472 158 112-170 0/0
2.38 33:00 1:47 14:19 130 126-135 1861 158 116-164 0/0
2.50 34:48 1:48 14:25 126 123-130 1816 158 148-162 0/0
2.63 36:32 1:44 13:52 129 125-132 1788 160 156-164 0/0
2.75 38:06 1:34 12:31 131 128-135 1641 163 156-174 0/0
2.88 39:53 1:46 14:10 132 128-137 1869 162 156-172 0/0
3.00 41:48 1:55 15:54 143 127-157 2274 159 150-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 162 3 39:57 13:25
    Walk 3.9 122 0 1:37 1:20:59
    Still 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:49 33.37% More
    800m 6:27 12:59 37.67% More
    1km 8:07 13:04 38.75% More
    Mile 13:17 13:17 39.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 41.76
    5km 41:56 13:30 43.50
    5M 1:09:26 13:53 42.52
    10km 1:27:25 14:04 42.04
    10M 2:24:45 14:29 42.03
    Half 3:12:44 14:43 41.87
    20M 5:01:48 15:05 41.22
    Mara 6:41:49 15:20 40.57
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