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Sun 3rd Sep 2023 at 8:13am by Garfield

Run > General
  • Time
    24:19
  • Miles
    2.00
  • Min/mi
    12:10
  • Pacing
    86.4%
  • WAVA
    45.20
  • Stride(cm)
    79
  • Cals
    162
  • Cadence
    167
  • BPM
    134
  • %MHR
    75.3
  • B/mi
    1630
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:28(12:28/mi) 130/153bpm [1621b/mi] 83cal
2) 1mi - 11:47(11:47/mi) 140/157bpm [1651b/mi] 79cal
3) 0mi - 3(12:00/mi) 135/135bpm [1620b/mi]

Easy run before it got too warm. Misty to start off with, had to pretend I was invisible as it was quite thick.
12:28 11:47 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:42 111 95-129 1521 175 126-190 3/0
0.13 1:56 1:04 17:09 128 125-130 2196 141 126-176 4/0
0.19 2:37 41 10:59 121 116-127 1330 180 176-184 5/0
0.25 3:25 48 12:46 128 124-134 1634 163 134-180 1/0
0.31 4:05 40 10:39 137 134-141 1458 178 176-180 1/0
0.38 4:49 45 11:55 138 135-141 1645 163 136-178 0/2
0.44 5:34 45 12:01 127 121-133 1527 172 134-198 0/2
0.50 6:16 42 11:08 133 129-137 1481 174 136-182 1/1
0.56 6:58 41 11:01 127 123-134 1400 166 134-186 0/1
0.63 7:49 52 13:47 132 128-137 1820 167 130-186 1/0
0.69 8:44 54 14:30 132 127-137 1914 147 130-182 2/0
0.75 9:26 42 11:17 128 123-133 1445 177 134-184 3/0
0.81 10:08 42 11:09 139 135-145 1550 181 176-192 1/0
0.88 10:52 44 11:45 149 145-151 1750 171 136-182 0/1
0.94 11:37 45 11:58 133 126-145 1591 172 136-186 1/1
1.00 12:34 57 +6 15:11 130 127-135 1973 162 132-186 1/1
1.06 13:13 39 10:28 136 128-142 1423 180 176-182 1/1
1.13 14:01 48 12:56 136 128-143 1758 152 134-184 0/1
1.19 14:53 52 13:47 132 126-137 1820 149 130-184 0/2
1.25 15:36 43 11:29 131 126-137 1504 177 138-186 2/0
1.31 16:13 37 9:52 139 134-144 1371 182 180-184 0/0
1.38 16:55 42 11:06 152 145-156 1686 175 134-182 0/3
1.44 17:45 51 13:30 144 138-153 1943 152 134-186 1/1
1.50 18:31 46 12:09 143 140-146 1738 164 130-186 2/0
1.56 19:17 46 12:15 138 132-143 1691 167 134-186 2/0
1.63 20:04 47 12:30 131 124-137 1638 159 132-184 1/0
1.69 20:49 45 12:01 133 124-141 1599 176 132-192 1/0
1.75 21:24 35 9:17 146 136-155 1355 179 176-184 0/1
1.81 22:06 43 11:24 147 139-157 1677 154 136-184 1/0
1.88 22:45 38 10:11 150 143-154 1529 181 178-182 1/0
1.94 23:37 52 13:57 149 138-157 2079 176 144-182 1/1
2.00 24:22 45 11:57 139 134-144 1660 163 134-184 0/0
2.00 24:25 3 14:28 134 134-134 1938 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 13:42

  • Cadence Distribution

    167 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 180 1.6 17:40 11:06
    Walk 27.0 133 0.4 6:38 16:25
    Still 0.1 - - 1 -
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 39.76% More
    800m 5:42 11:29 41.34% More
    1km 7:04 11:23 43.23% More
    Mile 11:46 11:46 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 44.03
    5km 38:47 12:29 45.86
    5M 1:04:14 12:51 44.81
    10km 1:20:52 13:01 44.32
    10M 2:13:55 13:24 44.27
    Half 2:58:17 13:37 44.08
    20M 4:39:12 13:58 43.37
    Mara 6:11:43 14:11 42.67
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