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Sun 3rd Sep 2023 at 7:40am by PAJ89

Run > General
  • Time
    5:27
  • Miles
    0.50
  • Min/mi
    10:54
  • WAVA
    30.92
  • Stride(cm)
    84
  • Cals
    49
  • Watts
    216
  • Cadence
    176
  • BPM
    111
  • %MHR
    59.9
  • B/mi
    1209
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:27(10:55/mi) 111/120bpm [1213b/mi] 49cal 211/310W
5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:04 97 75-114 1170 176 170-180 210 183-265 2/0
0.13 1:24 39 10:23 111 108-117 1152 176 174-180 219 198-275 1/1
0.19 2:05 40 10:47 106 104-110 1142 178 174-192 187 160-206 1/4
0.25 2:47 42 11:15 110 105-112 1238 177 174-182 222 200-292 3/0
0.31 3:27 40 10:43 116 112-120 1242 175 168-180 248 196-310 2/1
0.38 4:05 39 10:17 116 115-117 1193 176 172-180 185 169-201 1/4
0.44 4:46 40 10:46 117 116-118 1260 174 170-178 217 193-230 2/0
0.50 5:27 41 11:13 117 115-118 1312 174 172-178 235 198-271 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 0.5 5:26 10:54
    Still 0.3 - - 1 -

  • Power Distribution

    216W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 27.66% More
    800m 5:25 10:53 31.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 33.73
    5km 39:22 12:40 32.94
    5M 1:05:52 13:10 32.23
    10km 1:23:20 13:25 31.86
    10M 2:19:29 13:57 31.15
    Half 3:06:49 14:16 30.64
    20M 4:55:20 14:46 30.44
    Mara 6:35:35 15:06 30.46

Bespoke Fields

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Nutrition
Notes
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