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Sat 2nd Sep 2023 at 8:05pm by forest plodder

Walk > General
  • Time
    56:01
  • Miles
    2.15
  • Min/mi
    26:03
  • Stride(cm)
    56
  • Cals
    184
  • Cadence
    110
  • BPM
    92
  • %MHR
    54
  • B/mi
    2390
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 15:27(24:52/mi) 87/110bpm [2163b/mi] 50cal 18/59rpm 2.41/3.3mph
2) 0.62mi - 13:34(21:51/mi) 90/98bpm [1966b/mi] 47cal 50/62rpm 2.75/3.99mph
3) 0.62mi - 13:47(22:10/mi) 98/116bpm [2173b/mi] 50cal 51/58rpm 2.71/3.21mph
4) 0.29mi - 13:13(45:59/mi) 93/114bpm [4277b/mi] 37cal 22/58rpm 1.3/2.96mph
15:27 13:34 13:47 13:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:23 91 81-100 2674 108 104-112 0/6
0.13 3:06 1:16 20:21 97 93-100 1974 114 110-118 0/0
0.19 4:40 1:34 24:59 92 86-98 2299 111 106-116 0/0
0.25 6:07 1:27 23:15 96 89-109 2232 102 94-112 0/1
0.31 8:33 2:25 38:43 89 74-97 3446 82 82-82 0/0
0.38 10:03 1:30 24:04 83 72-90 1997 94 92-96 0/0
0.44 11:24 1:21 21:41 79 75-84 1713 106 106-106 0/0
0.50 12:45 1:21 21:29 80 76-84 1719 - 0/0
0.56 14:08 1:23 22:08 84 74-92 1859 - 0/0
0.63 15:31 1:23 22:16 85 74-93 1893 - 0/0
0.69 16:58 1:27 23:16 83 74-88 1931 115 104-120 0/1
0.75 18:37 1:38 26:14 84 81-88 2204 113 102-122 0/7
0.81 19:55 1:18 20:53 87 82-91 1816 115 110-124 0/5
0.88 21:14 1:19 20:59 88 84-90 1846 111 108-112 0/3
0.94 22:25 1:11 18:54 91 89-93 1721 113 112-114 0/4
1.00 23:38 1:13 19:34 92 91-93 1801 111 104-114 0/0
1.06 25:05 1:27 23:07 94 91-97 2172 110 102-116 0/0
1.13 26:20 1:16 20:10 94 93-96 1896 112 110-112 0/0
1.19 27:50 1:30 23:58 95 89-98 2277 111 108-114 0/1
1.25 29:11 1:20 21:26 93 91-95 1993 109 108-114 0/0
1.31 30:29 1:18 20:54 94 91-97 1965 109 108-112 0/1
1.38 31:51 1:22 21:50 98 94-103 2139 109 106-112 0/0
1.44 33:04 1:13 19:36 96 93-100 1881 109 106-112 0/1
1.50 34:32 1:28 23:24 99 96-102 2317 109 104-112 0/0
1.56 35:50 1:18 20:44 96 92-101 1991 109 106-112 1/0
1.63 37:07 1:17 20:36 98 92-103 2019 110 106-112 1/0
1.69 38:25 1:18 20:43 95 90-102 1969 110 108-112 0/3
1.75 40:10 1:45 28:06 101 89-114 2838 109 104-112 7/0
1.81 41:38 1:28 23:21 102 98-104 2381 110 104-112 0/0
1.88 43:02 1:24 22:30 98 96-100 2204 107 100-116 0/0
1.94 44:21 1:19 21:03 100 97-105 2106 111 108-114 0/0
2.00 45:44 1:23 22:10 110 103-114 2438 105 98-112 0/0
2.06 47:06 1:22 21:46 103 100-106 2242 108 104-112 0/0
2.13 48:52 1:46 28:18 102 94-109 2886 106 96-112 0/0
2.15 56:01 7:09 4:30:25 84 75-96 22715 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 10:21 20:50 More
    1km 12:58 20:52 More
    Mile 21:18 21:18 More
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