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Sat 2nd Sep 2023 at 5:21pm by The Caz

Walk > Dog Walking
  • Time
    1:19:41
  • Miles
    3.21
  • Min/mi
    24:49
  • Stride(cm)
    58
  • Cals
    430
  • Cadence
    112
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2393
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 24:33(24:33/mi) 99/129bpm [2431b/mi] 139cal 57/67rpm 2.44/0mph
2) 1mi - 29:32(29:32/mi) 99/171bpm [2923b/mi] 145cal 54/79rpm 2.03/0mph
3) 1mi - 22:20(22:20/mi) 91/130bpm [2032b/mi] 123cal 56/75rpm 2.69/0mph
4) 0.21mi - 3:16(15:52/mi) 87/92bpm [1381b/mi] 23cal 60/64rpm 3.78/0mph
24:33 29:32 22:20 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:58 96 91-103 1532 124 114-134 1/2
0.25 6:01 4:01 32:08 96 80-119 3084 116 104-128 2/3
0.38 9:01 3:00 24:02 98 88-111 2355 115 98-122 2/0
0.50 12:36 3:35 28:38 95 80-109 2720 117 108-128 2/2
0.63 15:36 3:00 24:04 96 86-111 2310 114 106-120 1/2
0.75 18:46 3:10 25:18 103 90-120 2605 114 104-124 0/8
0.88 21:44 2:58 23:45 112 96-129 2660 113 100-120 0/4
1.00 24:35 2:51 22:46 96 91-101 2186 110 98-124 0/3
1.13 27:17 2:42 21:39 92 90-96 1991 106 94-122 1/4
1.25 31:36 4:19 34:29 88 83-93 3035 111 92-124 5/2
1.38 34:15 2:40 21:16 106 88-123 2254 107 98-120 3/1
1.50 38:20 4:04 32:35 117 95-171 3812 108 94-120 1/3
1.63 43:15 4:55 39:22 98 71-118 3858 111 80-158 1/5
1.75 46:27 3:12 25:37 101 89-113 2587 106 94-120 2/1
1.88 51:11 4:44 37:55 98 81-107 3716 111 98-124 3/1
2.00 54:06 2:54 23:15 95 85-128 2209 109 94-122 4/1
2.13 56:59 2:53 23:04 102 85-130 2354 108 100-120 2/0
2.25 1:00:40 3:41 29:25 93 88-97 2736 109 100-120 7/0
2.38 1:03:48 3:08 25:05 90 88-93 2257 111 82-120 6/0
2.50 1:06:21 2:33 20:25 86 77-90 1756 110 104-118 2/2
2.63 1:08:58 2:37 20:54 93 78-116 1944 112 102-150 2/4
2.75 1:11:53 2:55 23:23 86 84-89 2011 110 100-122 1/5
2.88 1:14:30 2:37 20:56 88 84-91 1843 114 100-126 1/3
3.00 1:16:25 1:55 15:21 90 86-94 1381 122 118-128 5/0
3.13 1:18:26 2:01 16:09 90 78-92 1454 121 120-128 4/3
3.20 1:19:40 1:14 15:31 83 78-89 1288 121 118-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 28:31
    10 2.0% 19:45

  • Cadence Distribution

    112 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:47 17:40 More
    1km 11:36 18:40 More
    Mile 20:19 20:19 More
    5k 1:18:06 25:08 More
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