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Sat 2nd Sep 2023 at 6:22pm by forest plodder

Walk > General
  • Time
    37:39
  • Miles
    1.78
  • Min/mi
    21:09
  • Stride(cm)
    66
  • Cals
    147
  • Cadence
    115
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    2088
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:53(19:08/mi) 95/108bpm [1818b/mi] 47cal 53/63rpm 3.14/3.53mph
2) 0mi - 4(22:35/mi) 88/89bpm [1987b/mi] 59/59rpm 2.66/3.32mph
3) 0.62mi - 12:18(19:48/mi) 101/114bpm [2000b/mi] 50cal 50/64rpm 3.03/3.51mph
4) 0.53mi - 13:23(25:02/mi) 102/121bpm [2553b/mi] 50cal 34/59rpm 2.4/3.53mph
11:53 4 12:18 13:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:53 11:53 19:07 94 82-108 1797 104 0-126 3/22
0.62 11:56 3 16:11 88 87-89 1425 118 118-118 0/0
1.25 24:15 12:19 19:50 100 86-112 1983 96 0-128 2/3
1.78 37:39 13:24 +1 25:03 103 70-121 2581 69 0-118 20/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 21:00

  • Cadence Distribution

    115 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:14 18:34 More
    1km 11:38 18:43 More
    Mile 19:12 19:12 More
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