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Sat 2nd Sep 2023 at 5:30pm by wshippin

Run > General
  • Time
    35:05
  • Miles
    6.18
  • Min/mi
    5:41
  • Pacing
    95.3%
  • WAVA
    76.15
  • Stride(cm)
    143
  • Cals
    659
  • Cadence
    198
  • BPM
    172
  • %MHR
    88.2
  • B/mi
    977
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 17:18(3:27/km) 170/178bpm [588b/km] 321cal
2) 4.94km - 17:46(3:36/km) 175/181bpm [630b/km] 338cal
17:18 17:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:14 130 100-155 681 212 192-220 0/1
0.50 2:40 1:22 5:27 166 156-171 906 205 190-210 3/2
0.75 4:01 1:21 5:24 172 169-173 928 203 188-208 1/1
1.00 5:24 1:22 5:29 172 171-174 944 200 184-202 2/2
1.25 6:47 1:24 5:35 173 172-174 965 199 184-202 1/1
1.50 8:08 1:21 5:24 173 172-174 935 200 184-206 1/2
1.75 9:32 1:24 5:34 175 172-177 975 201 200-202 1/1
2.00 10:54 1:22 5:28 176 174-177 962 200 200-202 1/2
2.25 12:18 1:24 5:35 177 176-178 987 199 194-202 1/2
2.50 13:47 1:30 5:59 175 171-176 1048 197 194-200 1/2
2.75 15:13 1:26 5:43 172 171-173 984 198 196-200 1/2
3.00 16:40 1:26 5:45 174 173-176 1001 199 196-202 1/2
3.25 18:04 1:25 5:39 175 175-176 989 197 192-200 2/2
3.50 19:31 1:27 5:48 175 173-176 1016 195 188-200 3/2
3.75 20:58 1:27 5:47 174 173-175 1006 196 194-202 1/1
4.00 22:27 1:29 5:55 174 173-175 1029 195 192-198 2/1
4.25 23:54 1:27 5:49 174 173-175 1012 195 192-200 1/0
4.50 25:25 1:31 6:02 174 173-176 1050 194 188-200 5/5
4.75 26:53 1:29 5:55 175 175-176 1035 196 182-200 3/3
5.00 28:21 1:27 5:49 175 173-176 1018 195 192-200 1/1
5.25 29:50 1:29 5:56 174 172-175 1031 195 192-198 2/1
5.50 31:17 1:28 5:51 175 173-175 1023 194 192-198 2/1
5.75 32:43 1:26 5:43 176 175-178 1006 197 190-204 2/2
6.00 34:07 1:24 5:36 176 175-178 985 196 192-208 2/1
6.18 35:04 57 5:20 181 179-181 966 202 196-206 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Cadence Distribution

    198 avge / 220 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 58.50% More
    800m 2:39 5:19 65.12% More
    1km 3:19 5:20 68.61% More
    Mile 5:23 5:23 73.19% More
    5k 17:15 5:33 76.69% More
    5 miles 28:20 5:40 76.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 85.03
    5km 16:20 5:15 81.02
    5M 27:43 5:33 77.72
    10km 35:18 5:41 76.14
    10M 59:53 5:59 73.45
    Half 1:20:50 6:10 71.68
    20M 2:09:21 6:28 69.92
    Mara 2:54:36 6:40 69.16

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