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Ian Williams aka Fetch
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Sat 2nd Sep 2023 at 9:32am by Wotters

Run > General
  • Time
    6:28:29
  • Miles
    26.97
  • Min/mi
    14:24
  • WAVA
    37.17
  • Stride(cm)
    70
  • Cals
    3902
  • Cadence
    161
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1849
  • Asc(m)
    223
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 110/120bpm [810b/km] 81cal
2) 1km - 7:06(7:06/km) 120/129bpm [853b/km] 90cal
3) 1km - 6:07(6:07/km) 128/134bpm [783b/km] 88cal
4) 1km - 6:14(6:14/km) 134/146bpm [835b/km] 90cal
5) 1km - 5:41(5:41/km) 135/140bpm [767b/km] 84cal
6) 1km - 6:05(6:05/km) 137/144bpm [833b/km] 89cal
7) 1km - 13:59(13:59/km) 113/142bpm [1579b/km] 102cal
8) 1km - 6:02(6:02/km) 131/139bpm [790b/km] 82cal
9) 1km - 5:48(5:48/km) 135/137bpm [784b/km] 83cal
10) 1km - 11:26(11:26/km) 116/140bpm [1326b/km] 94cal
11) 1km - 8:17(8:17/km) 123/144bpm [1020b/km] 86cal
12) 1km - 5:33(5:33/km) 137/141bpm [761b/km] 80cal
13) 1km - 6:01(6:01/km) 136/141bpm [818b/km] 83cal
14) 1km - 10:09(10:09/km) 125/142bpm [1269b/km] 96cal
15) 1km - 6:04(6:04/km) 140/144bpm [849b/km] 86cal
16) 1km - 5:45(5:45/km) 144/151bpm [828b/km] 85cal
17) 1km - 6:29(6:29/km) 141/149bpm [913b/km] 87cal
18) 1km - 6:11(6:11/km) 142/150bpm [879b/km] 86cal
19) 1km - 11:11(11:11/km) 127/151bpm [1421b/km] 100cal
20) 1km - 6:02(6:02/km) 146/151bpm [880b/km] 88cal
21) 1km - 10:42(10:42/km) 133/152bpm [1424b/km] 107cal
22) 1km - 5:40(5:40/km) 145/149bpm [822b/km] 82cal
23) 1km - 10:12(10:12/km) 131/149bpm [1337b/km] 99cal
24) 1km - 9:45(9:45/km) 131/151bpm [1278b/km] 93cal
25) 1km - 8:07(8:07/km) 128/143bpm [1039b/km] 83cal
26) 1km - 7:14(7:14/km) 130/142bpm [939b/km] 75cal
27) 1km - 8:15(8:15/km) 123/144bpm [1015b/km] 83cal
28) 1km - 10:16(10:16/km) 119/135bpm [1223b/km] 78cal
29) 1km - 17:31(17:31/km) 113/143bpm [1979b/km] 94cal
30) 1km - 6:00(6:00/km) 137/146bpm [822b/km] 88cal
31) 1km - 18:48(18:48/km) 117/151bpm [2200b/km] 108cal
32) 1km - 11:41(11:41/km) 120/146bpm [1402b/km] 104cal
33) 1km - 16:18(16:18/km) 113/142bpm [1842b/km] 106cal
34) 1km - 14:36(14:36/km) 115/143bpm [1679b/km] 102cal
35) 1km - 14:46(14:46/km) 116/140bpm [1714b/km] 103cal
36) 1km - 7:50(7:50/km) 132/142bpm [1034b/km] 96cal
37) 1km - 8:37(8:37/km) 127/142bpm [1094b/km] 87cal
38) 1km - 7:49(7:49/km) 127/145bpm [993b/km] 81cal
39) 1km - 6:17(6:17/km) 144/149bpm [905b/km] 88cal
40) 1km - 7:16(7:16/km) 136/147bpm [988b/km] 88cal
41) 1km - 7:30(7:30/km) 136/147bpm [1019b/km] 87cal
42) 1km - 8:58(8:58/km) 124/138bpm [1113b/km] 76cal
43) 1km - 7:39(7:39/km) 128/151bpm [980b/km] 81cal
44) 0.41km - 9:09(22:34/km) 120/162bpm [2709b/km] 53cal
7:22 7:06 6:07 6:14 5:41 6:05 13:59 6:02 5:48 11:26 8:17 5:33 6:01 10:09 6:04 5:45 6:29 6:11 11:11 6:02 10:42 5:40 10:12 9:45 8:07 7:14 8:15 10:16 17:31 6:00 18:48 11:41 16:18 14:36 14:46 7:50 8:37 7:49 6:17 7:16 7:30 8:58 7:39 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:46 11:46 11:46 113 75-128 1330 162 84-176 19/4
2.00 22:19 10:32 10:32 126 114-134 1328 170 86-184 8/5
3.00 31:31 9:12 9:12 135 127-146 1243 174 86-186 11/7
4.00 41:12 9:41 9:41 137 130-144 1327 179 80-190 5/7
5.00 58:48 17:36 17:36 119 92-139 2094 169 88-188 7/11
6.00 1:13:45 14:57 14:57 124 92-140 1854 168 84-186 12/15
7.00 1:25:37 11:52 11:52 127 97-144 1507 171 84-190 8/12
8.00 1:34:50 9:13 9:13 137 133-140 1263 176 86-186 13/10
9.00 1:48:53 14:04 14:04 132 102-144 1856 164 84-184 14/17
10.00 1:58:11 9:17 9:17 144 137-151 1337 170 88-186 16/14
11.00 2:08:14 10:03 10:03 141 122-148 1417 168 88-184 14/11
12.00 2:23:14 15:01 15:01 133 107-151 1997 163 80-186 16/18
13.00 2:37:44 14:30 14:30 140 108-151 2029 163 82-186 17/20
14.00 2:50:52 13:08 13:08 138 108-149 1812 178 92-184 17/9
15.00 3:04:53 14:01 14:01 134 109-151 1878 160 80-184 10/24
16.00 3:17:46 12:54 12:54 129 113-143 1664 148 38-186 20/18
17.00 3:31:32 13:46 13:46 124 100-144 1707 144 86-184 22/9
18.00 3:55:00 23:27 23:27 116 95-143 2721 146 80-186 14/14
19.00 4:04:58 9:58 9:58 140 107-151 1395 171 84-184 7/8
20.00 4:41:08 36:10 36:10 112 96-146 4051 134 82-184 10/7
21.00 5:01:22 20:14 20:14 121 94-143 2449 154 88-182 9/7
22.00 5:20:08 18:46 18:46 124 95-142 2327 162 86-186 3/22
23.00 5:33:55 13:47 13:47 128 107-142 1764 151 84-182 21/11
24.00 5:45:32 11:37 11:37 134 108-148 1557 164 86-184 12/22
25.00 5:56:57 11:25 11:25 138 125-149 1575 159 84-184 9/9
26.00 6:10:17 13:20 13:20 129 116-145 1720 143 88-184 8/9
26.97 6:28:29 18:12 18:45 130 105-162 2438 148 86-190 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 14:54
    16 1.3% 12:32
    15 1.7% 11:46
    14 1.8% 20:01
    13 2.3% 29:14
    11 2.0% 9:35

  • Cadence Distribution

    161 avge / 190 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 177 21.5 3:52:01 10:48
    Walk 26.2 114 5.5 1:41:37 18:30
    Still 14.1 - - 54:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.66% More
    800m 4:23 8:50 45.66% More
    1km 5:28 8:47 48.31% More
    Mile 8:55 8:55 50.97% More
    5k 30:23 9:47 49.67% More
    5 miles 54:26 10:53 45.23% More
    10k 1:09:39 11:12 44.15% More
    10 miles 1:56:21 11:38 43.42% More
    Half 2:37:00 11:59 42.82% More
    20 miles 4:40:12 14:01 37.24% More
    Mara 6:12:32 14:13 37.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 38.48
    5km 39:19 12:39 38.37
    5M 1:05:06 13:01 37.82
    10km 1:21:57 13:11 37.52
    10M 2:15:43 13:34 37.22
    Half 3:00:42 13:48 36.90
    20M 4:42:58 14:09 36.87
    Mara 6:16:44 14:23 37.04
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