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Sat 2nd Sep 2023 at 2:49pm by MazH

Walk > General
  • Time
    41:58
  • Miles
    1.21
  • Min/mi
    34:41
  • Stride(cm)
    43
  • Cals
    152
  • Cadence
    108
  • BPM
    84
  • %MHR
    57.7
  • B/mi
    2919
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:25(30:25/mi) 84/110bpm [2555b/mi] 118cal 35/66rpm
2) 0.21mi - 11:33(55:26/mi) 79/92bpm [4379b/mi] 34cal 15/59rpm
30:25 11:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 81 79-85 1721 114 106-122 9/1
0.13 2:55 1:35 25:21 85 82-88 2155 107 90-118 13/0
0.19 4:33 1:38 26:12 99 84-109 2594 102 94-112 11/0
0.25 5:51 1:18 20:48 92 89-102 1914 110 106-114 10/0
0.31 7:22 1:31 24:21 88 84-93 2143 112 104-120 1/6
0.38 9:12 1:50 29:20 81 76-84 2376 117 102-132 0/15
0.44 11:01 1:48 28:56 80 75-84 2314 112 104-118 1/5
0.50 12:20 1:19 21:08 84 83-87 1776 112 104-120 1/9
0.56 13:52 1:32 24:33 82 80-85 2014 110 100-118 3/1
0.63 15:10 1:18 20:49 89 84-92 1853 110 106-118 4/2
0.69 16:24 1:14 19:36 90 89-92 1764 110 106-112 0/4
0.75 17:50 1:26 22:53 90 85-97 2059 107 106-108 12/2
0.81 24:23 6:33 1:44:47 80 68-90 8382 105 80-114 2/6
0.88 27:29 3:06 49:37 79 68-89 3920 104 94-112 2/8
0.94 28:59 1:31 24:08 84 77-94 2027 104 94-116 8/2
1.00 30:25 1:26 22:50 90 83-94 2055 101 96-106 9/5
1.06 31:50 1:26 22:51 86 83-87 1965 103 98-106 10/0
1.13 38:29 6:38 1:46:15 77 68-86 8182 104 100-106 0/12
1.19 40:28 1:59 31:51 86 80-92 2739 105 100-108 1/4
1.21 41:57 1:29 1:13:56 80 71-89 5914 101 100-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.8% 24:10

  • Cadence Distribution

    108 avge / 132 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 11:45 23:38 More
    1km 14:41 23:37 More
    Mile 30:20 30:20 More
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