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Sat 2nd Sep 2023 at 11:17am by Jenni-far-far

Walk > Dog Walking
  • Time
    1:20:07
  • Miles
    2.88
  • Min/mi
    27:49
  • Stride(cm)
    49
  • Cals
    289
  • Cadence
    118
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    2154
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:11(30:11/mi) 82/99bpm [2475b/mi] 115cal 34/79rpm
2) 1mi - 22:25(22:25/mi) 76/92bpm [1704b/mi] 90cal 52/66rpm
3) 0.88mi - 27:30(31:11/mi) 70/91bpm [2183b/mi] 84cal 33/76rpm
30:11 22:25 27:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:49 3:49 30:32 81 72-95 2473 109 88-126 31/8
0.25 7:27 3:38 29:01 80 74-84 2321 115 92-126 10/2
0.38 10:47 3:21 26:47 78 70-86 2089 124 110-130 5/17
0.50 14:34 3:47 30:15 83 74-91 2510 109 92-126 5/9
0.63 17:44 3:09 25:15 84 78-92 2121 111 92-120 11/5
0.75 21:03 3:19 26:32 84 76-96 2229 106 84-118 8/7
0.88 24:36 3:34 28:29 91 84-99 2591 113 92-124 13/3
1.00 30:09 5:33 44:25 82 60-95 3643 121 108-132 9/18
1.13 32:44 2:35 20:40 68 62-74 1405 118 104-126 7/4
1.25 35:41 2:57 23:33 67 62-75 1578 111 92-132 2/6
1.38 38:26 2:45 22:01 72 65-77 1585 111 98-120 11/4
1.50 41:07 2:41 21:28 87 74-92 1868 112 102-122 14/4
1.63 43:59 2:52 22:58 86 81-89 1975 111 102-118 15/2
1.75 47:15 3:15 26:04 78 69-88 2033 119 80-128 7/9
1.88 49:48 2:33 20:26 74 65-81 1512 123 116-128 2/17
2.00 52:36 2:48 22:27 73 64-82 1638 126 122-132 2/17
2.13 55:21 2:44 21:55 72 65-79 1578 125 116-132 7/9
2.25 57:42 2:21 18:51 77 67-86 1452 120 102-128 12/1
2.38 1:00:11 2:29 19:52 83 74-91 1649 118 110-126 15/6
2.50 1:02:53 2:41 21:30 77 70-81 1656 122 94-130 8/21
2.63 1:05:15 2:22 19:00 81 77-84 1539 125 116-130 9/13
2.75 1:07:32 2:17 18:16 76 70-84 1388 129 118-132 8/5
2.88 1:19:27 11:55 1:35:20 65 51-77 6197 128 104-152 4/11
2.88 1:20:07 40 1:37:47 53 53-53 5182 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.1% 20:10
    17 7.5% 25:37
    14 10.0% 23:34
    11 4.7% 23:51
    11 8.5% 20:40

  • Cadence Distribution

    118 avge / 152 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:44 19:34 More
    1km 12:05 19:26 More
    Mile 20:15 20:15 More
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