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Sat 2nd Sep 2023 at 1:17pm by NordRunner

Bike > Electric Bike
  • Time
    19:43
  • Miles
    5.22
  • Mph
    15.9
  • Cals
    110
  • BPM
    105
  • %MHR
    56.4
  • B/mi
    396
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:34(2:19/km) 107/121bpm [247b/km] 67cal
2) 3.4km - 8:10(2:24/km) 107/120bpm [257b/km] 43cal
11:34 8:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 +4 10.09 105 93-115 624 4/2
0.50 3:00 1:31 +29 9.92 91 80-102 550 6/10
0.75 3:49 49 18.53 87 81-99 282 3/12
1.00 4:40 51 17.53 106 93-116 363 0/14
1.25 5:36 56 16.08 111 105-116 414 0/7
1.50 6:34 58 15.54 103 93-111 398 3/11
1.75 7:27 53 17.01 107 104-110 377 3/6
2.00 8:16 49 18.35 105 100-112 343 0/17
2.25 9:12 56 16.00 116 110-118 435 3/2
2.50 10:02 50 17.89 114 111-116 382 0/9
2.75 10:48 46 19.60 116 115-118 355 1/12
3.00 11:44 56 16.11 117 114-121 436 2/17
3.25 12:26 42 21.47 106 94-118 296 4/7
3.50 13:35 1:09 12.98 107 95-115 495 8/2
3.75 14:37 1:01 14.66 112 109-115 458 4/4
4.00 15:44 1:08 13.29 112 107-115 506 3/12
4.25 16:29 45 20.12 114 111-120 340 0/13
4.50 17:15 45 19.82 109 104-114 330 5/7
4.75 18:16 1:02 14.54 114 108-119 470 0/9
5.00 19:13 57 15.91 95 84-111 358 0/11
5.22 20:15 1:02 12.56 93 86-101 444 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.3% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:28 2:57 More
    1km 1:58 3:09 More
    Mile 3:14 3:14 More
    5k 11:01 3:33 More
    5 miles 18:41 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:17 3:56
    20km 49:28 3:59
    15 miles 1:00:24 4:02
    20 miles 1:21:56 4:06
    40km 1:43:11 4:09
    25 miles 1:43:49 4:09
    42km 1:48:40 4:10
    50 miles 3:36:32 4:20
    56 miles 4:04:11 4:22
    100 miles 7:31:37 4:31
    112 miles 8:29:18 4:33

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