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Sat 2nd Sep 2023 at 11:22am by Rossco Peeko

Run > General
  • Time
    39:04
  • Miles
    5.05
  • Min/mi
    7:44
  • Pacing
    72.3%
  • WAVA
    61.57
  • Stride(cm)
    119
  • Cals
    644
  • Cadence
    175
  • BPM
    144
  • %MHR
    76
  • B/mi
    1117
  • Asc(m)
    108
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:27(7:27/mi) 133/166bpm [991b/mi] 112cal 8.05/8.72mph
2) 1mi - 8:03(8:03/mi) 146/154bpm [1175b/mi] 134cal 7.45/8.22mph
3) 1mi - 8:18(8:18/mi) 141/149bpm [1170b/mi] 133cal 7.23/8.27mph
4) 1mi - 7:27(7:27/mi) 150/157bpm [1116b/mi] 127cal 8.06/8.41mph
5) 1mi - 7:27(7:27/mi) 156/163bpm [1163b/mi] 132cal 8.05/8.39mph
6) 0.05mi - 22(7:21/mi) 154/158bpm [1133b/mi] 6cal 8.16/8.37mph
7:27 8:03 8:18 7:27 7:27 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 117 84-135 873 176 172-182 0/14
0.50 3:38 1:46 7:03 128 121-135 903 176 174-180 1/19
0.75 5:31 1:53 7:33 140 132-145 1057 176 170-180 3/6
1.00 7:27 1:56 7:43 145 140-166 1119 178 174-180 5/5
1.25 9:17 1:51 7:23 141 134-146 1040 178 174-182 5/5
1.50 11:25 2:08 8:31 148 142-153 1260 178 172-182 17/9
1.75 13:25 2:00 7:59 146 142-151 1167 175 172-180 2/9
2.00 15:30 2:05 8:19 148 145-151 1232 175 170-180 2/4
2.25 17:30 2:00 7:59 146 144-148 1166 175 168-180 4/4
2.50 20:49 3:19 +1:03 13:18 136 127-146 1808 169 158-174 3/4
2.75 23:32 2:43 +34 10:52 139 127-148 1511 168 104-178 4/3
3.00 25:26 1:53 7:34 146 143-148 1104 178 176-180 3/3
3.25 27:31 2:05 +7 8:20 152 148-156 1268 174 110-180 10/1
3.50 29:22 1:51 7:24 150 146-157 1111 176 174-178 3/8
3.75 31:10 1:48 7:13 153 150-155 1105 178 172-180 4/3
4.00 33:46 2:36 +48 10:25 147 132-155 1532 179 174-184 5/2
4.25 35:38 1:51 7:26 152 150-156 1130 177 174-180 4/2
4.50 37:32 1:55 7:38 156 151-161 1192 179 176-184 14/0
4.75 39:24 1:51 7:25 155 149-160 1151 179 174-184 4/1
5.00 41:14 1:50 7:20 160 157-163 1174 178 174-182 8/4
5.05 41:37 23 7:33 152 147-155 1148 173 168-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.4% 7:57
    13 4.2% 6:50
    13 1.7% 7:36

  • Cadence Distribution

    175 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 176 5 39:12 7:57
    Walk 3.5 104 0 1:28 5:31:47
    Pause 2.2 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.73% More
    800m 3:32 7:06 54.93% More
    1km 4:28 7:11 57.06% More
    Mile 7:25 7:25 59.14% More
    5k 26:14 8:27 55.68% More
    5 miles 41:10 8:14 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.45
    5km 23:21 7:31 62.55
    5M 38:39 7:44 61.58
    10km 48:40 7:50 61.05
    10M 1:20:36 8:04 60.50
    Half 1:47:18 8:11 59.96
    20M 2:48:02 8:24 59.86
    Mara 3:43:44 8:32 60.09
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