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Sat 2nd Sep 2023 at 11:24am by yeltzdan

Run > General
  • Time
    58:33
  • Miles
    7.36
  • Min/mi
    7:57
  • Pacing
    95.7%
  • WAVA
    61.56
  • Stride(cm)
    119
  • Cals
    609
  • Cadence
    170
  • BPM
    134
  • %MHR
    71.7
  • B/mi
    1066
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 122/135bpm [1022b/mi] 84cal 7.16/7.62mph
2) 1mi - 7:58(7:58/mi) 120/138bpm [955b/mi] 67cal 7.54/7.85mph
3) 1mi - 8:01(8:01/mi) 131/153bpm [1050b/mi] 85cal 7.49/7.66mph
4) 1mi - 7:56(7:56/mi) 137/150bpm [1086b/mi] 84cal 7.57/7.76mph
5) 1mi - 7:41(7:41/mi) 138/152bpm [1061b/mi] 83cal 7.8/8.43mph
6) 1mi - 7:59(7:59/mi) 144/162bpm [1150b/mi] 91cal 7.51/7.91mph
7) 1mi - 7:48(7:48/mi) 145/156bpm [1130b/mi] 85cal 7.7/8.14mph
8) 0.36mi - 2:48(7:48/mi) 146/154bpm [1138b/mi] 30cal 7.7/8.14mph
8:23 7:58 8:01 7:56 7:41 7:59 7:48 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 112 69-133 968 168 154-172 6/2
0.50 4:16 2:07 8:27 117 112-129 988 169 168-172 4/3
0.75 6:22 2:05 8:21 125 120-134 1044 171 168-172 7/3
1.00 8:22 2:01 8:02 129 120-135 1037 169 166-172 6/2
1.25 10:22 2:00 8:01 115 112-122 921 168 166-174 0/13
1.50 12:24 2:01 8:06 122 111-137 988 168 164-174 5/8
1.75 14:21 1:57 7:49 118 111-122 923 168 166-172 0/9
2.00 16:21 2:00 7:58 126 120-128 1004 171 168-174 2/6
2.25 18:18 1:58 7:51 132 121-142 1036 171 168-178 5/2
2.50 20:19 2:00 8:02 131 127-137 1052 171 168-176 7/2
2.75 22:18 2:00 7:58 139 125-153 1107 170 164-178 5/8
3.00 24:22 2:03 8:13 124 117-128 1018 168 164-172 0/9
3.25 26:22 2:00 8:01 127 117-137 1017 170 166-176 4/4
3.50 28:19 1:57 7:49 140 123-149 1094 172 168-176 8/3
3.75 30:18 1:59 7:56 142 129-148 1127 172 170-176 9/0
4.00 32:17 1:59 7:57 139 129-148 1104 170 166-176 3/8
4.25 34:12 1:55 7:40 127 120-135 973 168 166-172 0/14
4.50 36:02 1:50 7:19 140 123-150 1025 171 166-176 6/5
4.75 37:59 1:57 7:50 145 137-148 1135 172 170-176 9/1
5.00 39:58 1:59 7:56 143 135-152 1135 172 168-176 8/5
5.25 41:56 1:58 7:51 142 127-154 1115 171 166-180 7/7
5.50 43:57 2:01 8:04 137 128-152 1106 169 166-174 1/7
5.75 45:59 2:01 8:06 149 130-162 1207 174 160-178 16/3
6.00 47:58 1:59 7:56 145 131-160 1150 168 162-176 5/10
6.25 49:54 1:57 7:47 137 130-152 1066 171 168-176 3/7
6.50 51:52 1:58 7:51 150 138-156 1178 171 168-174 8/2
6.75 53:48 1:55 7:42 145 138-150 1116 171 166-172 7/1
7.00 55:45 1:58 7:51 147 139-153 1153 171 168-174 4/2
7.25 57:45 1:59 7:57 144 137-153 1146 171 166-178 6/5
7.36 58:34 49 7:32 150 145-153 1130 169 168-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 8:23
    15 1.7% 7:58
    11 2.8% 7:35

  • Cadence Distribution

    170 avge / 180 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.25% More
    800m 3:42 7:26 53.33% More
    1km 4:40 7:31 55.47% More
    Mile 7:39 7:39 58.31% More
    5k 24:17 7:49 61.14% More
    5 miles 39:22 7:52 61.48% More
    10k 49:01 7:53 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.30
    5km 23:28 7:33 63.25
    5M 38:52 7:46 62.27
    10km 48:56 7:53 61.76
    10M 1:21:02 8:06 61.24
    Half 1:47:53 8:14 60.70
    20M 2:48:56 8:27 60.63
    Mara 3:44:55 8:35 60.88
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