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Sat 2nd Sep 2023 at 9:56am by magnumpti

Bike > General
  • Time
    30:47
  • Miles
    7.27
  • Mph
    14.2
  • FBI
    60.61
  • Cals
    356
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    505
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 20:15(4:03/mi) 123/137bpm [498b/mi] 264cal
2) 2.27mi - 10:31(4:38/mi) 115/129bpm [532b/mi] 92cal
20:15 10:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 +6 7.77 98 91-104 757 2/2
0.50 3:01 1:05 13.79 117 103-125 509 3/4
0.75 4:11 1:10 12.87 117 108-124 546 5/2
1.00 5:54 1:43 +44 8.73 107 94-121 736 2/7
1.25 6:49 55 16.38 129 124-130 473 4/4
1.50 7:47 58 15.50 129 128-130 499 8/2
1.75 9:21 1:34 +34 9.56 122 110-128 765 4/5
2.00 10:17 55 16.23 130 127-133 480 4/5
2.25 11:22 1:05 13.90 122 118-127 527 1/1
2.50 12:12 50 17.86 131 121-136 440 3/3
2.75 13:01 49 18.43 136 135-137 443 3/3
3.00 13:52 51 17.73 133 132-134 450 4/5
3.25 14:42 50 17.90 135 134-135 453 3/3
3.50 15:34 52 17.21 136 135-137 474 3/2
3.75 16:27 52 17.17 132 131-134 461 4/3
4.00 17:29 1:02 14.40 130 128-131 542 2/2
4.25 18:40 1:11 12.73 128 123-129 603 3/1
4.50 20:01 1:21 +17 11.06 119 111-127 645 5/8
4.75 21:00 59 15.17 127 126-129 502 2/2
5.00 21:56 55 16.24 124 122-125 458 3/2
5.25 23:01 1:05 13.86 121 114-123 524 1/4
5.50 24:17 1:16 +5 11.84 113 110-115 573 4/3
5.75 25:41 1:25 +21 10.63 111 104-114 626 3/2
6.00 27:08 1:26 +10 10.45 113 105-119 649 0/3
6.25 28:31 1:23 +9 10.82 108 100-114 599 3/1
6.50 29:39 1:08 13.17 112 105-119 510 5/7
6.75 30:30 51 17.50 121 119-122 415 7/5
7.00 31:43 1:12 12.42 125 117-129 604 2/3
7.25 32:55 1:12 12.53 112 108-116 537 2/1
7.27 33:12 17 4.53 110 108-111 1456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:38 3:17 More
    1km 2:03 3:18 More
    Mile 3:19 3:19 More
    5k 11:51 3:49 More
    5 miles 20:39 4:08 More
    10k 26:32 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:24 4:26
    20km 56:59 4:35
    15 miles 1:10:43 4:43
    20 miles 1:38:25 4:55
    40km 2:06:19 5:05
    25 miles 2:07:09 5:05
    42km 2:13:35 5:07
    50 miles 4:41:52 5:38
    56 miles 5:21:03 5:44
    100 miles 10:24:50 6:15
    112 miles 11:51:41 6:21

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