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Sat 2nd Sep 2023 at 10:02am by Spanners99

Walk > General
  • Time
    24:37
  • Miles
    1.15
  • Min/mi
    21:24
  • Stride(cm)
    70
  • Cals
    162
  • Cadence
    107
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1799
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:13(19:13/mi) 84/100bpm [1615b/mi] 132cal 40/95rpm
2) 0.15mi - 5:24(36:10/mi) 80/87bpm [2893b/mi] 30cal 23/60rpm
19:13 5:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:03 80 76-88 2404 105 94-142 2/0
0.13 3:08 1:16 20:12 91 84-100 1838 103 38-190 3/1
0.19 4:17 1:08 18:12 79 75-86 1438 107 104-112 2/3
0.25 5:45 1:28 23:27 81 72-86 1900 106 88-112 0/1
0.31 6:48 1:03 16:48 84 79-89 1411 109 102-114 1/1
0.38 7:57 1:09 18:22 92 82-99 1690 106 98-112 1/1
0.44 8:59 1:03 16:43 83 79-89 1387 109 106-114 2/1
0.50 10:10 1:11 18:49 83 80-88 1562 108 102-110 1/0
0.56 11:20 1:10 18:43 89 85-91 1666 107 102-110 2/1
0.63 12:22 1:02 16:28 85 80-88 1400 110 102-114 1/2
0.69 13:32 1:10 18:46 84 77-89 1576 105 98-110 1/0
0.75 14:37 1:05 17:25 86 81-94 1497 105 98-108 3/0
0.81 16:01 1:23 22:12 89 78-95 1976 111 98-146 1/2
0.88 17:03 1:02 16:37 83 80-88 1380 109 106-116 0/3
0.94 18:12 1:09 18:17 81 78-84 1482 110 110-110 0/1
1.00 19:14 1:02 16:36 80 73-85 1328 109 106-110 1/0
1.06 23:02 3:49 1:00:57 78 69-87 4754 105 96-110 1/1
1.13 24:11 1:09 18:16 83 82-85 1517 108 102-112 2/0
1.15 24:39 28 19:12 84 80-86 1613 101 92-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    107 avge / 190 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 8:47 17:41 More
    1km 11:10 17:58 More
    Mile 18:47 18:47 More
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