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Sat 2nd Sep 2023 at 10:06am by Metro_Nome

Run > General
  • Time
    5:16
  • Miles
    0.46
  • Min/mi
    11:27
  • WAVA
    33.36
  • Stride(cm)
    74
  • Cals
    49
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1814
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46mi - 5:16(11:26/mi) 158/165bpm [1807b/mi] 49cal
5:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:36 148 143-152 1718 190 186-194 2/0
0.13 1:25 41 10:58 157 152-159 1722 192 186-196 2/2
0.19 2:02 37 9:56 161 159-163 1598 194 190-196 1/1
0.25 2:43 41 10:52 161 161-163 1751 191 188-194 2/0
0.31 3:28 45 11:59 163 160-165 1954 189 186-192 3/1
0.38 4:12 44 11:47 163 161-165 1922 186 144-196 0/3
0.44 4:58 46 12:18 159 157-162 1956 181 136-194 0/2
0.46 5:16 18 11:23 157 156-158 1787 190 184-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 190 0.4 4:59 11:05
    Walk 3.5 139 0 11 12:38
    Still 1.9 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 35.71
    5km 39:53 12:50 36.18
    5M 1:06:03 13:13 35.77
    10km 1:23:10 13:23 35.55
    10M 2:17:43 13:46 35.26
    Half 3:03:22 14:00 34.97
    20M 4:47:09 14:21 34.96
    Mara 6:22:18 14:35 34.76
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