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Sat 2nd Sep 2023 at 9:31am by Metro_Nome

Run > General
  • Time
    31:59
  • Miles
    3.10
  • Min/mi
    10:19
  • Pacing
    91.6%
  • WAVA
    45.03
  • Stride(cm)
    81
  • Cals
    334
  • Cadence
    193
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1631
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:09(11:09/mi) 147/160bpm [1639b/mi] 110cal
2) 1mi - 10:18(10:18/mi) 161/164bpm [1659b/mi] 110cal
3) 1mi - 9:45(9:45/mi) 166/172bpm [1617b/mi] 105cal
4) 0.1mi - 47(7:45/mi) 176/178bpm [1364b/mi] 9cal
11:09 10:18 9:45 47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 116 82-139 1372 194 154-200 4/0
0.25 2:55 1:26 11:27 143 138-146 1638 193 188-198 9/0
0.38 4:18 1:23 11:05 144 142-147 1597 193 190-196 1/1
0.50 5:42 1:24 11:11 151 144-158 1688 191 188-192 9/0
0.63 7:03 1:22 10:55 156 154-158 1703 190 188-194 7/0
0.75 8:29 1:25 11:23 157 157-158 1788 191 186-194 6/0
0.88 9:48 1:19 10:31 157 156-159 1651 191 190-192 6/0
1.00 11:08 1:20 10:43 159 158-160 1703 192 188-194 4/1
1.13 12:22 1:14 9:56 159 157-160 1578 193 190-194 1/3
1.25 13:42 1:19 10:35 159 158-160 1683 194 190-196 1/3
1.38 15:02 1:20 10:41 161 158-164 1719 192 190-194 4/1
1.50 16:19 1:17 10:19 161 159-163 1660 193 188-198 2/1
1.63 17:38 1:19 10:32 160 159-163 1687 193 190-202 1/4
1.75 18:54 1:16 10:05 161 160-162 1624 193 190-196 2/2
1.88 20:13 1:19 10:35 163 161-164 1724 193 190-196 3/1
2.00 21:27 1:13 9:47 163 161-164 1594 194 192-196 1/2
2.13 22:40 1:14 9:50 163 161-164 1602 192 190-194 1/3
2.25 24:00 1:20 10:37 166 164-168 1762 192 190-194 3/1
2.38 25:14 1:14 9:52 165 164-167 1629 193 190-196 3/1
2.50 26:29 1:15 9:59 164 163-166 1637 193 190-196 0/6
2.63 27:39 1:11 9:25 165 163-166 1552 194 190-198 1/6
2.75 28:51 1:11 9:32 167 165-169 1591 195 192-198 0/7
2.88 30:04 1:13 9:45 167 166-169 1628 195 192-198 0/11
3.00 31:11 1:07 8:58 171 167-172 1533 195 192-200 3/3
3.10 31:59 48 7:50 177 173-178 1387 201 196-204 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.0% 11:08

  • Cadence Distribution

    193 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 31:58 10:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.38% More
    800m 4:31 9:04 42.28% More
    1km 5:42 9:10 43.76% More
    Mile 9:33 9:33 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 44.48
    5km 32:03 10:19 45.03
    5M 53:05 10:37 44.51
    10km 1:06:50 10:45 44.24
    10M 1:50:41 11:04 43.87
    Half 2:27:22 11:15 43.51
    20M 3:50:46 11:32 43.50
    Mara 5:07:14 11:44 43.25
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