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Sat 2nd Sep 2023 at 8:54am by Tumbleweed90

Run > Easy
  • Time
    40:59
  • Miles
    3.49
  • Min/mi
    11:45
  • Pacing
    62.3%
  • WAVA
    35.56
  • Stride(cm)
    82
  • Cals
    386
  • Cadence
    168
  • Asc(m)
    261
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 8:22(13:28/mi) 67cal 4.46/6.7mph
2) 0.62mi - 8:05(13:00/mi) 68cal 4.61/6.49mph
3) 0.62mi - 6:56(11:09/mi) 71cal 5.38/7.14mph
4) 0.62mi - 7:17(11:44/mi) 70cal 5.12/6.62mph
5) 0.62mi - 6:37(10:38/mi) 66cal 5.64/6.89mph
6) 0.38mi - 3:43(9:50/mi) 44cal 6.1/6.57mph
8:22 8:05 6:56 7:17 6:37 3:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 173 158-182 12/1
0.25 2:48 1:25 11:23 174 168-176 7/3
0.38 4:46 1:58 +3 15:46 171 158-174 13/1
0.50 7:27 2:41 +45 21:31 149 100-172 10/5
0.63 10:11 2:43 +58 21:46 154 106-170 18/3
0.75 11:44 1:33 12:26 152 38-172 12/8
0.88 13:35 1:52 14:53 160 110-172 1/29
1.00 15:01 1:26 11:25 168 104-176 12/8
1.13 16:36 1:35 12:40 170 166-176 3/17
1.25 18:17 1:41 13:31 171 164-176 24/7
1.38 19:41 1:23 11:07 166 80-176 18/5
1.50 20:54 1:13 9:47 172 166-178 18/8
1.63 22:19 1:25 11:21 172 164-176 4/15
1.75 23:25 1:06 8:48 174 170-178 5/20
1.88 26:32 3:07 +1:15 24:56 166 120-176 26/36
2.00 28:02 1:29 11:56 168 158-176 33/32
2.13 29:17 1:15 10:01 173 170-178 19/17
2.25 30:39 1:22 10:58 170 160-174 11/18
2.38 32:15 1:35 12:42 167 120-174 27/6
2.50 33:52 1:37 12:56 169 162-174 15/7
2.63 35:32 1:41 13:26 170 158-174 27/3
2.75 36:53 1:21 10:46 172 158-180 24/12
2.88 38:02 1:09 9:10 178 172-186 10/21
3.00 39:13 1:12 9:32 174 170-178 3/36
3.13 40:30 1:16 10:11 173 164-200 10/26
3.25 41:46 1:16 10:09 165 158-172 9/22
3.38 42:56 1:10 9:20 170 166-174 26/9
3.49 44:01 1:05 9:50 171 168-174 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.5% 21:16
    23 17.4% 13:23
    21 20.4% 7:11
    19 14.4% 10:05
    18 6.2% 13:51
    17 12.7% 13:20

  • Cadence Distribution

    168 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 170 3.4 38:24 11:42
    Walk 8.2 111 0.1 3:41 35:51
    Still 1.7 - - 45 -
    Pause 2.6 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 32.48% More
    800m 4:46 9:34 35.41% More
    1km 5:57 9:34 37.42% More
    Mile 10:20 10:20 37.57% More
    5k 39:11 12:37 32.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 35.60
    5km 36:14 11:40 35.62
    5M 1:00:00 12:00 35.27
    10km 1:15:32 12:09 35.07
    10M 2:05:05 12:31 34.66
    Half 2:46:32 12:43 34.29
    20M 4:20:48 13:02 34.43
    Mara 5:47:14 13:15 34.70
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