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Sat 2nd Sep 2023 at 8:48am by JoeCarr28

Run > Recovery Run
  • Time
    49:42
  • Miles
    5.68
  • Min/mi
    8:45
  • Pacing
    90.1%
  • WAVA
    55.49
  • Stride(cm)
    103
  • Cals
    575
  • Watts
    204
  • Cadence
    178
  • BPM
    147
  • %MHR
    80.7
  • B/mi
    1285
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 124/142bpm [704b/km] 49cal 182/W 10.56/11.88kmph
2) 1km - 6:08(6:08/km) 141/145bpm [865b/km] 66cal 196/W 9.78/10.68kmph
3) 1km - 5:54(5:54/km) 145/148bpm [855b/km] 67cal 203/W 10.17/10.35kmph
4) 1km - 5:08(5:08/km) 149/154bpm [765b/km] 61cal 208/W 11.69/13kmph
5) 1km - 4:55(4:55/km) 148/156bpm [727b/km] 57cal 209/W 12.2/13.38kmph
6) 1km - 5:05(5:05/km) 149/154bpm [758b/km] 61cal 206/W 11.8/13.48kmph
7) 1km - 5:34(5:34/km) 156/164bpm [869b/km] 71cal 213/W 10.78/11.29kmph
8) 1km - 5:16(5:16/km) 155/164bpm [816b/km] 67cal 205/W 11.39/12.86kmph
9) 1km - 5:25(5:25/km) 155/162bpm [840b/km] 69cal 210/W 11.08/12.24kmph
10) 0.14km - 37(4:23/km) 163/164bpm [715b/km] 7cal 218/W 13.69/12.86kmph
5:41 6:08 5:54 5:08 4:55 5:05 5:34 5:16 5:25 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 113 84-127 985 174 168-184 166 141-200 183/23
0.50 4:33 2:22 9:30 130 124-141 1234 176 172-178 200 167-245 6/6
0.75 6:55 2:22 9:28 134 127-143 1270 177 176-180 190 159-223 3/3
1.00 9:29 2:33 10:14 142 137-145 1453 177 176-180 199 163-236 11/0
1.25 11:53 2:24 9:35 143 140-145 1371 177 176-180 195 166-247 11/0
1.50 14:13 2:21 9:23 145 142-148 1361 176 174-180 204 179-245 7/1
1.75 16:37 2:24 9:36 146 141-148 1403 176 176-178 203 186-227 8/0
2.00 18:53 2:16 9:03 146 143-151 1322 177 176-180 206 177-253 10/0
2.25 20:59 2:06 8:23 149 141-153 1250 177 174-182 202 173-226 9/1
2.50 22:57 1:57 7:50 149 141-154 1167 178 176-180 212 170-291 2/9
2.75 24:48 1:51 7:24 146 141-149 1082 179 178-182 198 175-220 0/14
3.00 26:51 2:03 8:14 146 142-152 1202 179 172-184 211 186-267 0/20
3.25 28:50 1:58 7:54 153 148-156 1208 180 174-188 214 160-259 5/3
3.50 30:42 1:52 7:30 149 146-150 1116 178 172-186 206 183-232 0/20
3.75 33:02 2:20 9:19 149 144-154 1388 177 172-184 209 152-264 8/6
4.00 35:20 2:18 9:14 151 142-160 1394 179 174-188 204 159-260 5/2
4.25 37:35 2:14 8:58 158 156-162 1416 178 172-186 218 182-267 12/0
4.50 39:43 2:08 8:32 162 158-164 1382 181 174-192 222 199-249 10/0
4.75 41:51 2:09 8:35 155 151-158 1329 178 172-184 196 139-235 5/3
5.00 43:53 2:02 8:07 151 148-154 1227 178 170-186 203 170-230 0/12
5.25 46:05 2:12 8:47 155 147-162 1361 180 176-186 206 143-261 6/6
5.50 48:17 2:12 8:48 155 146-161 1363 180 174-200 216 186-264 6/1
5.68 49:42 1:25 8:00 160 156-164 1281 181 176-188 214 190-241 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.4% 9:32
    31 2.4% 8:54
    11 1.9% 8:31

  • Cadence Distribution

    178 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5.7 49:40 8:45
    Still 0.1 - - 2 -

  • Power Distribution

    204W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.97% More
    800m 3:47 7:36 52.13% More
    1km 4:44 7:38 54.72% More
    Mile 7:44 7:44 57.70% More
    5k 25:53 8:20 57.33% More
    5 miles 43:29 8:42 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.61
    5km 26:13 8:26 56.62
    5M 43:25 8:41 55.75
    10km 54:40 8:48 55.28
    10M 1:30:31 9:03 54.82
    Half 2:00:31 9:12 54.34
    20M 3:08:44 9:26 54.27
    Mara 4:11:16 9:35 54.50
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