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Sat 2nd Sep 2023 at 9:09am by Lana

Run > General
  • Time
    18:26
  • Miles
    1.84
  • Min/mi
    10:01
  • Pacing
    93.2%
  • WAVA
    62.72
  • Stride(cm)
    90
  • Cals
    179
  • Watts
    233
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1519
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:12(10:24/mi) 142/151bpm [1478b/mi] 47cal 214/270W
2) 0.5mi - 4:51(9:41/mi) 152/155bpm [1473b/mi] 48cal 227/285W
3) 0.5mi - 5:08(10:17/mi) 156/161bpm [1603b/mi] 51cal 241/275W
4) 0.34mi - 3:15(9:30/mi) 159/162bpm [1510b/mi] 33cal 240/279W
5:12 4:51 5:08 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:41 112 85-135 1309 178 174-184 231 3-264 1/0
0.13 1:24 40 10:39 142 135-145 1512 180 176-184 255 247-270 2/0
0.19 2:06 42 11:10 146 145-148 1630 180 178-182 247 200-265 3/0
0.25 2:44 39 10:18 146 145-148 1505 176 138-184 204 186-218 0/0
0.31 3:21 37 9:55 148 148-149 1469 183 178-186 207 200-216 0/0
0.38 4:00 39 10:19 147 146-149 1517 177 174-182 207 199-231 0/1
0.44 4:36 36 9:33 149 146-150 1423 182 180-184 225 213-234 0/0
0.50 5:12 36 9:35 149 149-151 1428 181 180-184 211 204-221 0/2
0.56 5:48 36 9:34 150 149-152 1436 182 180-184 223 208-233 0/2
0.63 6:28 40 10:47 151 149-152 1629 179 172-184 219 196-233 0/0
0.69 7:04 35 9:27 152 149-154 1437 183 180-186 212 206-216 0/1
0.75 7:38 35 9:15 153 153-154 1415 181 178-184 217 210-226 0/2
0.81 8:12 34 8:57 154 152-155 1377 182 180-184 228 222-231 0/2
0.88 8:46 34 9:11 152 152-153 1395 179 174-184 226 217-242 0/4
0.94 9:23 37 9:47 153 153-154 1497 181 178-184 257 244-271 1/0
1.00 10:03 39 10:31 153 152-154 1610 176 168-184 238 210-285 0/2
1.06 10:42 40 10:39 152 152-154 1619 176 170-184 226 176-266 1/1
1.13 11:26 44 11:42 154 153-155 1802 175 140-184 250 190-275 3/0
1.19 12:04 38 10:03 151 150-153 1517 175 134-188 229 164-262 2/0
1.25 12:39 35 9:28 155 153-157 1466 185 182-188 254 245-267 2/0
1.31 13:18 39 10:21 158 157-158 1636 180 176-186 256 249-266 2/0
1.38 13:57 39 10:23 158 157-160 1641 181 174-184 250 237-259 2/0
1.44 14:35 38 10:06 160 159-161 1616 177 172-180 236 227-241 2/0
1.50 15:11 36 9:32 161 160-161 1535 178 176-182 227 221-234 1/0
1.56 15:46 35 9:24 159 158-160 1495 178 174-180 213 204-222 0/2
1.63 16:23 36 9:42 158 157-158 1534 179 174-182 241 221-251 1/0
1.69 17:01 38 10:07 158 157-159 1598 178 174-180 265 244-279 3/0
1.75 17:36 36 9:35 160 159-161 1533 179 176-182 241 235-257 1/0
1.81 18:10 34 8:59 161 161-161 1445 179 178-180 240 232-247 0/1
1.84 18:26 16 9:03 162 161-162 1467 178 176-180 229 224-234 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 10:19

  • Cadence Distribution

    179 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 180 1.8 17:59 9:55
    Walk 2.0 138 0 22 13:31
    Still 0.5 - - 5 -

  • Power Distribution

    233W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 51.74% More
    800m 4:44 9:31 61.49% More
    1km 5:58 9:36 62.10% More
    Mile 9:52 9:52 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 61.20
    5km 32:07 10:20 64.15
    5M 53:11 10:38 62.68
    10km 1:06:58 10:47 61.95
    10M 1:50:53 11:05 62.23
    Half 2:27:38 11:16 62.16
    20M 3:51:12 11:34 61.38
    Mara 5:07:49 11:45 60.52
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