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Sat 2nd Sep 2023 at 9:11am by SooWoo

Run > General
  • Time
    10:17
  • Miles
    0.97
  • Min/mi
    10:36
  • Pacing
    90.5%
  • WAVA
    46.45
  • Stride(cm)
    92
  • Cals
    115
  • Cadence
    165
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1412
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97mi - 10:17(10:33/mi) 133/150bpm [1404b/mi] 115cal 5.69/6.51mph
10:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 135 118-146 1405 163 156-166 4/0
0.13 1:13 34 9:05 147 140-150 1336 166 164-168 3/0
0.19 1:50 36 9:42 130 127-137 1262 166 164-168 2/0
0.25 2:38 48 +7 12:49 131 125-139 1679 163 158-166 2/0
0.31 3:14 37 9:49 132 129-138 1296 166 162-166 1/1
0.38 3:53 39 10:20 130 128-133 1343 166 166-168 3/0
0.44 4:34 41 10:51 132 130-133 1433 166 166-168 2/0
0.50 5:13 40 10:32 131 130-132 1381 167 166-168 3/0
0.56 5:52 39 10:26 132 131-133 1376 166 166-168 1/1
0.63 6:32 40 10:33 133 132-134 1403 168 166-170 3/1
0.69 7:19 47 12:30 134 132-138 1676 167 164-168 1/1
0.75 7:59 40 10:34 134 132-136 1415 167 166-168 3/0
0.81 8:36 38 10:07 131 129-132 1325 168 168-168 3/0
0.88 9:14 38 10:07 131 130-132 1326 169 166-172 0/2
0.94 9:53 38 10:14 130 129-131 1329 168 166-172 1/1
0.97 10:25 32 14:46 132 132-133 1950 152 120-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.3% 10:35

  • Cadence Distribution

    165 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 166 1 10:11 10:36
    Walk 1.1 120 0 7 47:05
    Pause 1.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 39.59% More
    800m 5:11 10:25 43.06% More
    1km 6:29 10:26 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 46.13
    5km 36:14 11:40 46.76
    5M 1:00:37 12:07 45.24
    10km 1:16:41 12:20 44.53
    10M 2:08:19 12:50 43.95
    Half 2:51:51 13:07 43.46
    20M 4:31:36 13:35 42.35
    Mara 6:03:45 13:53 41.41
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