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Thu 31st Aug 2023 at 8:28am by paulcook

Walk > General
  • Time
    18:46
  • Miles
    1.22
  • Min/mi
    15:23
  • Stride(cm)
    93
  • Cals
    116
  • Cadence
    113
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:09(15:09/mi) 114/134rpm
2) 0.22mi - 3:35(16:10/mi) 111/124rpm
15:09 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:28 115 110-118 31/0
0.13 1:51 57 15:14 117 114-128 0/0
0.19 2:48 56 15:02 116 110-128 0/0
0.25 3:44 56 14:53 114 106-122 0/0
0.31 4:50 1:06 17:38 115 106-134 0/0
0.38 5:46 56 14:56 116 112-126 0/0
0.44 6:41 55 14:38 114 108-124 0/0
0.50 7:37 56 15:01 114 108-118 0/0
0.56 8:33 56 14:52 115 112-124 0/0
0.63 9:29 56 15:01 113 110-120 0/0
0.69 10:26 57 15:15 114 112-122 0/0
0.75 11:21 55 14:46 112 106-122 0/0
0.81 12:19 58 15:24 110 94-122 0/0
0.88 13:15 56 14:51 112 106-124 0/0
0.94 14:10 55 14:38 115 112-124 0/0
1.00 15:07 57 15:14 112 110-120 0/0
1.06 16:09 1:02 16:31 112 108-120 1/8
1.13 17:00 51 13:34 114 108-124 4/0
1.19 18:04 1:04 17:05 108 104-116 3/1
1.22 18:44 40 19:39 108 102-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    113 avge / 134 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:39 More
    800m 7:23 14:52 More
    1km 9:15 14:53 More
    Mile 15:04 15:04 More
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