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Fri 1st Sep 2023 at 6:41pm by Greedo79

Run > General
  • Time
    1:24:57
  • Miles
    10.82
  • Min/mi
    7:51
  • Pacing
    29.6%
  • WAVA
    59.29
  • Stride(cm)
    126
  • Cals
    1385
  • Watts
    426
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1199
  • Asc(m)
    100
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 136/162bpm [1043b/mi] 114cal 400/621W
2) 0.31mi - 2:20(7:30/mi) 150/164bpm [1125b/mi] 39cal 444/587W
3) 1mi - 7:46(7:46/mi) 157/168bpm [1219b/mi] 130cal 436/554W
4) 1mi - 7:49(7:50/mi) 157/163bpm [1230b/mi] 132cal 447/527W
5) 1mi - 7:45(7:45/mi) 156/172bpm [1210b/mi] 131cal 442/566W
6) 0.28mi - 2:15(7:57/mi) 157/166bpm [1249b/mi] 37cal 423/455W
7) 1mi - 8:04(8:04/mi) 155/164bpm [1251b/mi] 134cal 437/522W
8) 1mi - 7:53(7:53/mi) 152/158bpm [1198b/mi] 127cal 400/503W
9) 1mi - 7:57(7:57/mi) 152/165bpm [1209b/mi] 128cal 418/537W
10) 1mi - 7:48(7:48/mi) 156/160bpm [1217b/mi] 127cal 413/449W
11) 1mi - 7:56(7:56/mi) 149/158bpm [1181b/mi] 127cal 403/526W
12) 1mi - 7:57(7:57/mi) 155/168bpm [1233b/mi] 129cal 408/695W
13) 0.23mi - 1:47(7:49/mi) 162/168bpm [1267b/mi] 30cal 403/512W
7:40 2:20 7:46 7:49 7:45 2:15 8:04 7:53 7:57 7:48 7:56 7:57 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:40 9:40 +4 9:40 136 72-162 1314 154 0-178 403 0-621 20/49
1.31 13:56 4:16 +1 13:47 150 115-164 2069 161 104-166 447 171-587 16/8
2.31 21:42 7:45 7:46 157 145-168 1219 162 158-166 436 355-554 14/28
3.30 31:30 9:48 +1 9:51 157 118-163 1546 164 98-168 448 170-527 16/6
4.30 40:21 8:52 +1 8:53 156 123-172 1386 161 0-172 442 141-566 20/17
4.58 42:35 2:14 7:57 157 149-166 1248 164 158-168 423 396-455 4/2
5.58 53:36 11:00 +2 11:01 155 122-164 1709 162 82-168 438 121-522 22/3
6.58 1:02:12 8:36 +1 8:37 152 127-158 1310 163 0-170 400 146-503 2/19
7.58 1:11:39 9:27 +1 9:28 152 116-165 1438 161 0-168 419 0-537 16/21
8.58 1:19:26 7:48 7:48 156 151-160 1217 165 156-170 413 369-449 4/15
9.58 1:33:59 14:33 +3 14:33 149 125-158 2169 157 0-168 406 0-526 31/15
10.58 1:42:09 8:10 +2 8:10 155 132-168 1265 160 0-192 410 0-695 20/26
10.80 1:43:56 1:47 +1 7:51 162 155-168 1272 165 160-168 404 288-516 4/11
10.80 1:43:56 0 +1 0 156 156-156 NAN 162 162-162 465 465-465 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 10:39
    19 2.4% 9:58
    15 4.0% 15:55
    15 10.8% 30:25
    14 2.6% 12:43
    14 3.6% 17:09

  • Cadence Distribution

    163 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 164 10.7 1:23:07 8:11
    Walk 15.4 95 0.1 16:38 2:07:43
    Still 0.0 - - 1 -
    Pause 3.9 - - 4:16 -

  • Power Distribution

    426W (695 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.32% More
    800m 3:43 7:28 49.49% More
    1km 4:43 7:35 51.28% More
    Mile 7:42 7:42 53.93% More
    5k 26:41 8:35 52.25% More
    5 miles 45:18 9:04 50.05% More
    10k 55:18 8:54 51.14% More
    10 miles 1:35:30 9:33 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.12
    5km 22:38 7:17 61.58
    5M 37:29 7:30 60.49
    10km 47:11 7:36 59.93
    10M 1:18:08 7:49 59.33
    Half 1:44:02 7:56 58.75
    20M 2:42:55 8:09 58.58
    Mara 3:36:55 8:17 58.75
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