Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 1st Sep 2023 at 5:51pm by Glevum Runner

Run > Easy
  • Time
    46:26
  • Miles
    6.09
  • Min/mi
    7:37
  • Pacing
    94.5%
  • WAVA
    66.61
  • Stride(cm)
    117
  • Cals
    725
  • Cadence
    181
  • BPM
    154
  • %MHR
    87.3
  • B/mi
    1171
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:54(7:54/mi) 135/164bpm [1066b/mi] 114cal
2) 1mi - 7:48(7:48/mi) 162/169bpm [1262b/mi] 130cal
3) 1mi - 7:41(7:41/mi) 157/166bpm [1206b/mi] 122cal
4) 1mi - 7:18(7:18/mi) 158/163bpm [1154b/mi] 117cal
5) 1mi - 7:26(7:26/mi) 157/165bpm [1167b/mi] 115cal
6) 1mi - 7:37(7:37/mi) 155/163bpm [1180b/mi] 116cal
7) 0.09mi - 43(8:02/mi) 153/157bpm [1228b/mi] 11cal
7:54 7:48 7:41 7:18 7:26 7:37 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 107 75-123 901 169 96-180 3/1
0.50 4:02 1:56 7:44 134 117-150 1035 177 174-180 0/2
0.75 6:01 1:59 7:57 146 139-155 1160 180 174-184 2/0
1.00 7:54 1:52 7:29 156 151-164 1167 182 176-186 2/2
1.25 9:47 1:53 7:34 161 151-166 1217 181 178-186 3/2
1.50 11:43 1:56 7:43 163 161-168 1257 182 178-188 3/2
1.75 13:42 1:59 7:58 162 156-167 1290 181 178-184 3/0
2.00 15:41 1:59 7:56 163 157-169 1293 181 176-186 2/0
2.25 17:35 1:53 7:33 159 149-166 1201 182 176-186 2/1
2.50 19:32 1:57 7:49 157 148-165 1228 180 174-184 4/0
2.75 21:28 1:56 7:45 156 148-163 1210 181 176-188 7/0
3.00 23:22 1:54 7:35 156 150-160 1183 182 176-188 8/2
3.25 25:14 1:52 7:29 160 155-162 1198 183 180-188 10/1
3.50 27:05 1:51 7:23 158 155-163 1167 182 178-184 0/12
3.75 28:51 1:46 7:03 158 156-161 1114 183 180-186 0/10
4.00 30:40 1:49 7:17 158 155-162 1151 183 180-186 1/5
4.25 32:30 1:50 7:19 157 147-160 1149 183 180-186 0/4
4.50 34:23 1:53 7:31 158 153-161 1187 184 182-186 1/3
4.75 36:12 1:50 7:18 160 156-163 1169 182 178-190 2/1
5.00 38:06 1:54 7:37 154 149-159 1172 182 180-186 4/4
5.25 39:58 1:52 7:29 156 150-162 1166 182 178-188 0/3
5.50 41:54 1:56 7:44 154 148-160 1191 182 178-186 1/1
5.75 43:47 1:52 7:29 156 148-162 1167 179 174-184 1/1
6.00 45:44 1:57 7:48 154 150-157 1202 180 176-186 1/3
6.09 46:26 42 7:59 152 150-157 1214 180 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 7:28

  • Cadence Distribution

    181 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.1 46:25 7:37
    Walk 0.0 96 0 1 27:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.42% More
    800m 3:33 7:09 57.72% More
    1km 4:27 7:09 60.88% More
    Mile 7:14 7:14 64.68% More
    5k 23:05 7:26 67.01% More
    5 miles 37:42 7:32 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 68.47
    5km 22:45 7:19 68.00
    5M 37:40 7:32 67.09
    10km 47:26 7:38 66.57
    10M 1:18:33 7:51 66.08
    Half 1:44:35 7:59 65.54
    20M 2:43:46 8:11 65.55
    Mara 3:38:02 8:19 65.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here