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Fri 1st Sep 2023 at 6:13pm by laterunner

Swim > Open Water
  • Time
    40:16
  • Miles
    0.52
  • per 100m
    4:48
  • Cals
    138
  • Cadence
    63
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    9236
  • Surface
    Road
  • Temp
    19°C

Notes & Comments

Split Summary
===
1) 0.28mi - 16:29(58:02/mi) 116/132bpm [6733b/mi] 75cal 33/48rpm
2) 0.24mi - 23:47(1:39:21/mi) 122/156bpm [12121b/mi] 63cal 13/48rpm
16:29 23:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:59 2:59 1.25 95 62-125 4568 78 48-48
0.12 6:36 3:37 1.03 121 111-130 7050 82 46-48
0.19 10:33 3:57 0.95 120 106-126 7615 75 44-47
0.25 14:17 3:44 1.00 125 116-132 7505 69 40-47
0.31 19:27 5:10 0.72 113 107-124 9408 49 26-40
0.37 24:33 5:06 0.73 115 103-127 9438 51 28-48
0.43 28:40 4:07 0.91 119 109-128 7886 55 30-48
0.50 37:21 8:41 0.43 129 110-156 18019 50 32-48
0.52 40:15 2:54 0.53 124 107-147 14134 -0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 156 max Delete HR Trace

  • Cadence Distribution

    63 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:17 57:28 More
    800m 37:23 1:15:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 18:25 1:14:06
    750m 35:51 1:16:56
    1km 48:38 1:18:16
    1500m 1:14:45 1:20:12
    1 mile 1:20:32 1:20:32
    1.9km 1:36:02 1:21:21
    3km 2:35:50 1:23:36
    3.8km 3:20:13 1:24:48
    5km 4:27:49 1:26:12
    10km 9:18:23 1:29:52
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