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Thu 31st Aug 2023 at 5:57pm by colindglen

Walk > General
  • Time
    32:04
  • Miles
    1.27
  • Min/mi
    25:15
  • Cals
    215
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.27m - 32:04(25:19/m) 215cal
32:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:40 2:40 42:33 77 59-91 3276 8/4
0.13 4:04 1:25 22:37 85 78-99 1923 3/0
0.19 5:35 1:31 24:18 92 78-108 2235 2/0
0.25 7:04 1:29 23:38 102 96-107 2411 0/0
0.31 8:27 1:23 22:14 100 92-110 2223 0/1
0.38 9:41 1:14 19:36 102 97-110 2000 0/2
0.44 11:07 1:26 22:55 79 70-103 1811 0/0
0.50 14:05 2:58 47:26 75 67-84 3557 0/0
0.56 15:42 1:37 25:48 83 72-90 2142 1/1
0.63 17:21 1:39 26:29 100 93-109 2648 0/2
0.69 18:40 1:19 21:09 102 93-107 2157 1/2
0.75 19:58 1:18 20:41 99 95-106 2048 0/0
0.81 21:38 1:40 26:47 101 94-105 2706 0/1
0.88 24:57 3:19 52:59 94 76-105 4980 3/0
0.94 26:19 1:22 21:48 105 96-110 2290 3/1
1.00 27:39 1:20 21:24 102 96-108 2183 0/0
1.06 29:17 1:38 26:03 84 71-102 2188 0/0
1.13 30:34 1:17 20:36 77 73-82 1586 2/0
1.19 31:45 1:11 18:53 78 74-87 1472 0/0
1.25 33:06 1:22 21:45 69 66-74 1500 1/0
1.27 33:29 23 22:40 72 71-73 1631 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 12:34 25:18 More
    1km 15:38 25:09 More
    Mile 25:57 25:57 More
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