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Fri 1st Sep 2023 at 1:41pm by NordRunner

Run > Trail Run
  • Time
    51:56
  • Miles
    3.48
  • Min/mi
    14:55
  • Pacing
    73.7%
  • WAVA
    36.33
  • Stride(cm)
    69
  • Cals
    319
  • Cadence
    156
  • BPM
    127
  • %MHR
    68.2
  • B/mi
    1894
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 14:48(9:12/km) 128/141bpm [1177b/km] 94cal
2) 1.61km - 16:18(10:08/km) 127/139bpm [1287b/km] 97cal
3) 1.61km - 14:14(8:50/km) 129/142bpm [1140b/km] 89cal
4) 0.78km - 6:36(8:29/km) 128/135bpm [1086b/km] 39cal
14:48 16:18 14:14 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 126 95-137 1686 157 90-194 12/0
0.25 3:14 1:34 12:29 131 127-136 1636 178 108-190 7/0
0.38 5:00 1:46 14:08 124 116-131 1752 152 94-194 3/4
0.50 6:49 1:49 14:30 125 118-131 1812 171 112-192 3/5
0.63 8:46 1:57 15:37 127 121-132 1983 149 108-194 7/2
0.75 10:29 1:44 13:49 134 125-141 1852 168 94-194 2/5
0.88 12:37 2:08 17:05 126 117-132 2152 138 78-196 1/5
1.00 14:47 2:10 17:20 127 118-133 2202 146 104-196 2/4
1.13 17:40 2:52 22:59 120 108-130 2758 124 70-192 4/0
1.25 19:40 2:00 16:03 129 118-138 2070 152 106-196 3/3
1.38 21:54 2:14 17:54 123 116-132 2202 141 94-194 6/0
1.50 24:17 2:22 18:57 124 114-135 2349 143 82-194 1/5
1.63 26:41 2:25 19:17 123 103-137 2372 152 78-198 8/1
1.75 28:06 1:24 11:16 135 127-139 1520 184 118-196 8/1
1.88 29:24 1:19 10:30 133 124-136 1397 189 118-200 2/3
2.00 31:06 1:41 13:31 132 129-135 1784 175 88-196 1/6
2.13 33:01 1:55 15:23 128 119-136 1970 153 94-198 4/1
2.25 35:33 2:32 20:17 123 114-131 2495 135 76-198 3/3
2.38 37:23 1:50 14:41 122 108-132 1791 152 102-200 4/1
2.50 38:44 1:21 10:44 129 127-133 1385 196 194-198 2/6
2.63 40:06 1:22 10:58 134 130-137 1470 196 194-198 0/17
2.75 41:29 1:23 11:02 131 128-134 1446 195 194-198 2/8
2.88 43:15 1:46 14:07 135 129-141 1906 165 112-198 4/2
3.00 45:19 2:04 16:34 130 120-136 2153 142 112-194 4/0
3.13 47:21 2:02 16:18 129 121-135 2103 141 108-196 12/1
3.25 49:10 1:49 14:30 125 117-132 1812 164 100-196 0/2
3.38 50:46 1:36 12:46 128 124-133 1635 171 100-200 2/3
3.48 51:56 1:10 10:45 128 124-130 1376 194 112-202 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 13:39
    20 5.0% 16:29
    11 6.3% 21:14

  • Cadence Distribution

    156 avge / 202 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 190 2.6 32:04 12:22
    Walk 37.6 115 0.9 19:31 21:54
    Still 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.97% More
    800m 5:25 10:54 40.79% More
    1km 7:22 11:51 39.72% More
    Mile 13:17 13:17 38.57% More
    5k 46:54 15:06 35.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 37.05
    5km 46:03 14:49 36.36
    5M 1:16:16 15:15 35.99
    10km 1:36:02 15:27 35.77
    10M 2:39:05 15:55 35.58
    Half 3:31:50 16:10 35.34
    20M 5:31:47 16:35 35.42
    Mara 7:21:48 16:52 35.65

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