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Fri 1st Sep 2023 at 7:46am by Jock Itch

Run > Recovery Run
  • Time
    23:02
  • Miles
    3.00
  • Min/mi
    7:41
  • Pacing
    87.3%
  • WAVA
    62.69
  • Stride(cm)
    127
  • Cals
    357
  • Cadence
    165
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1130
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 139/155bpm [1043b/mi] 114cal
2) 1mi - 7:34(7:34/mi) 150/159bpm [1134b/mi] 119cal
3) 1mi - 7:57(7:57/mi) 154/162bpm [1225b/mi] 124cal
4) 0mi - 1(7:00/mi) 162/162bpm [1133b/mi]
7:30 7:34 7:57 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 107 85-128 791 165 160-170 9/5
0.25 1:55 59 7:53 134 130-137 1057 164 162-168 5/2
0.38 2:47 53 7:01 137 135-139 960 165 162-170 4/9
0.50 3:42 54 7:15 141 138-143 1023 166 164-168 3/3
0.63 4:39 58 7:40 144 142-146 1105 167 166-168 4/6
0.75 5:36 57 7:36 149 146-151 1132 167 164-168 3/5
0.88 6:32 56 7:24 151 150-152 1118 166 164-168 4/4
1.00 7:30 58 7:47 148 140-155 1153 166 162-168 7/4
1.13 8:26 56 7:32 150 149-154 1130 165 162-168 2/4
1.25 9:23 57 7:35 150 148-151 1137 166 164-168 10/3
1.38 10:20 57 7:36 152 148-159 1155 164 160-168 2/8
1.50 11:20 1:00 7:57 151 146-159 1201 161 158-164 1/3
1.63 12:17 57 7:38 144 142-149 1098 166 162-168 6/7
1.75 13:13 55 7:23 151 150-152 1115 165 162-168 5/2
1.88 14:10 58 7:42 149 148-151 1147 164 162-168 3/7
2.00 15:04 53 7:07 150 149-154 1068 166 162-170 4/3
2.13 16:03 59 7:51 157 153-160 1233 165 162-168 8/2
2.25 16:57 54 7:13 150 148-152 1083 166 160-168 2/7
2.38 17:55 59 7:49 153 150-156 1196 164 162-166 8/2
2.50 18:53 57 7:37 155 153-156 1181 164 162-168 1/2
2.63 20:09 1:17 10:14 154 151-156 1575 162 154-166 2/4
2.75 21:21 1:12 +7 9:36 156 154-159 1499 163 158-168 4/4
2.88 22:14 53 7:04 152 142-158 1074 166 164-168 6/3
3.00 23:09 55 7:17 153 143-162 1114 168 164-170 3/3
3.00 23:10 1 8:37 162 162-162 1395 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.79% More
    800m 3:37 7:16 54.96% More
    1km 4:35 7:23 57.03% More
    Mile 7:29 7:29 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.85
    5km 23:54 7:42 62.61
    5M 39:21 7:52 62.03
    10km 49:25 7:57 61.68
    10M 1:21:23 8:08 61.52
    Half 1:48:00 8:15 61.18
    20M 2:48:18 8:25 61.42
    Mara 3:43:23 8:32 61.88
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