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Fri 1st Sep 2023 at 6:33am by emmanicholls

Walk > General
  • Time
    1:12:53
  • Miles
    4.04
  • Min/mi
    18:02
  • Stride(cm)
    76
  • Cals
    352
  • Cadence
    117
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1878
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:47(17:47/mi) 103/130bpm [1831b/mi] 80cal 56/82rpm
2) 1mi - 17:52(17:52/mi) 102/134bpm [1823b/mi] 86cal 57/75rpm
3) 1mi - 18:48(18:48/mi) 106/137bpm [1993b/mi] 98cal 52/71rpm
4) 1mi - 17:43(17:43/mi) 100/116bpm [1771b/mi] 85cal 55/64rpm
5) 0.04mi - 43(19:09/mi) 96/100bpm [1838b/mi] 3cal 59/61rpm
17:47 17:52 18:48 17:43 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:51 88 73-99 2011 110 80-120 2/1
0.25 5:03 2:11 17:29 103 97-107 1801 117 114-118 1/2
0.38 7:14 2:11 17:32 101 97-108 1770 117 112-124 2/3
0.50 9:18 2:04 16:32 99 91-105 1637 120 116-124 0/5
0.63 11:22 2:04 16:30 112 91-124 1848 119 116-122 0/8
0.75 13:32 2:10 17:22 108 99-113 1876 119 118-122 0/8
0.88 15:32 2:00 16:03 108 100-114 1733 123 114-130 0/19
1.00 17:48 2:15 18:03 113 102-130 2040 118 100-130 13/0
1.13 20:13 2:25 19:19 129 124-134 2491 111 104-118 10/0
1.25 22:29 2:16 18:12 110 101-122 2001 114 110-124 4/0
1.38 24:42 2:13 17:40 102 98-107 1802 117 112-120 5/1
1.50 26:46 2:05 16:38 96 93-99 1597 117 116-118 0/6
1.63 28:46 2:00 15:56 92 85-95 1466 119 110-126 0/16
1.75 30:59 2:13 17:42 86 84-92 1522 120 114-130 0/12
1.88 33:42 2:44 21:50 103 90-123 2248 118 90-150 6/4
2.00 35:40 1:58 15:42 95 88-114 1491 116 114-118 0/2
2.13 38:45 3:05 24:37 106 80-133 2609 114 88-142 7/1
2.25 40:59 2:14 17:54 111 93-137 1987 116 106-128 9/1
2.38 43:15 2:16 18:07 101 91-110 1830 116 110-120 5/2
2.50 45:27 2:13 17:41 99 92-108 1751 118 112-122 3/3
2.63 47:41 2:13 17:44 98 95-101 1738 121 114-130 3/5
2.75 50:09 2:28 19:46 108 91-124 2134 117 104-130 9/3
2.88 52:27 2:18 18:24 124 111-131 2281 111 106-116 5/10
3.00 54:28 2:02 16:14 105 100-111 1705 116 72-120 14/0
3.13 56:35 2:06 16:52 107 92-116 1804 118 112-124 7/0
3.25 58:37 2:02 16:18 108 96-115 1760 117 110-122 6/1
3.38 1:01:19 2:41 21:32 101 95-106 2174 118 114-126 3/3
3.50 1:03:28 2:09 17:15 99 96-102 1708 118 108-126 2/2
3.63 1:05:31 2:03 16:27 98 94-101 1612 118 114-122 1/1
3.75 1:07:35 2:03 16:27 93 89-98 1530 118 112-128 0/2
3.88 1:09:56 2:21 18:50 95 90-100 1789 117 110-120 1/3
4.00 1:12:12 2:16 18:05 98 94-103 1772 116 110-120 2/0
4.04 1:12:53 41 19:17 95 93-97 1832 117 112-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.7% 18:43
    32 6.1% 17:32
    16 14.1% 31:26

  • Cadence Distribution

    117 avge / 150 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:09 16:23 More
    1km 10:16 16:31 More
    Mile 17:16 17:16 More
    5k 55:22 17:49 More

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