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Thu 31st Aug 2023 at 6:45pm by Sataris

Run > General
  • Time
    50:11
  • Miles
    5.95
  • Min/mi
    8:26
  • Pacing
    90.2%
  • WAVA
    60.22
  • Stride(cm)
    114
  • Cals
    629
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1304
  • Asc(m)
    196
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:17/km) 140/153bpm [739b/km] 94cal 11.37/12.02kmph
2) 1.61km - 8:22(5:12/km) 148/155bpm [769b/km] 99cal 11.55/11.86kmph
3) 1.61km - 8:32(5:18/km) 157/165bpm [833b/km] 107cal 11.31/11.99kmph
4) 1.61km - 8:29(5:17/km) 160/168bpm [844b/km] 110cal 11.37/12.66kmph
5) 1.61km - 8:19(5:10/km) 158/166bpm [817b/km] 106cal 11.6/12.8kmph
6) 1.53km - 7:59(5:13/km) 168/178bpm [876b/km] 113cal 11.51/12.12kmph
8:29 8:22 8:32 8:29 8:19 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +8 9:14 121 79-140 1118 170 168-174 0/7
0.50 4:28 2:09 8:36 142 138-147 1221 169 166-172 9/6
0.75 6:35 2:08 8:31 147 141-153 1253 169 168-170 5/7
1.00 8:38 2:02 8:08 145 143-148 1180 169 168-172 9/12
1.25 10:43 2:06 8:23 151 146-155 1266 169 168-170 6/6
1.50 12:49 2:06 8:23 147 145-153 1233 168 166-170 2/16
1.75 14:53 2:04 8:15 146 145-148 1205 168 166-172 3/12
2.00 16:59 2:07 8:26 150 148-154 1266 167 166-168 3/15
2.25 19:09 2:09 8:37 156 151-160 1344 167 166-168 9/4
2.50 21:14 2:06 8:23 155 151-158 1300 168 166-170 6/4
2.75 23:44 2:29 +19 9:57 159 155-165 1582 167 166-168 7/5
3.00 25:51 2:07 8:27 158 152-163 1336 166 166-168 17/13
3.25 27:58 2:07 8:29 158 153-161 1342 166 166-168 13/14
3.50 30:08 2:10 8:41 163 161-167 1415 167 166-168 18/9
3.75 32:15 2:07 8:29 166 162-168 1408 167 164-170 12/9
4.00 34:38 2:23 +18 9:30 154 151-161 1464 166 166-168 2/21
4.25 36:40 2:02 8:08 152 148-157 1237 166 164-168 6/16
4.50 38:44 2:04 8:16 156 154-158 1290 166 164-166 10/9
4.75 40:48 2:04 8:15 161 158-164 1327 166 164-166 19/12
5.00 42:59 2:12 +2 8:47 164 160-166 1440 165 154-170 14/15
5.25 45:08 2:09 8:36 165 163-167 1420 165 160-168 7/16
5.50 47:15 2:07 8:27 165 164-166 1393 166 164-168 17/5
5.75 49:23 2:08 8:33 171 166-175 1462 168 166-172 15/4
5.95 50:59 1:36 7:57 176 171-178 1400 170 166-176 18/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.6% 8:13
    25 6.7% 8:29
    17 8.1% 9:04
    17 5.5% 8:48
    14 8.4% 8:53
    11 6.6% 8:33

  • Cadence Distribution

    167 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6 50:57 8:34
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.99% More
    800m 4:03 8:09 50.67% More
    1km 5:06 8:12 53.10% More
    Mile 8:17 8:17 56.49% More
    5k 26:25 8:30 58.55% More
    5 miles 42:46 8:33 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.70
    5km 25:12 8:07 61.39
    5M 41:44 8:21 60.55
    10km 52:33 8:27 60.09
    10M 1:27:01 8:42 59.65
    Half 1:55:51 8:51 59.17
    20M 3:01:25 9:04 59.17
    Mara 4:01:32 9:13 59.47
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