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Thu 31st Aug 2023 at 7:29pm by tipsku

Walk > General
  • Time
    11:49
  • Miles
    0.53
  • Min/mi
    22:18
  • Stride(cm)
    61
  • Cals
    45
  • Cadence
    118
  • BPM
    100
  • %MHR
    54.5
  • B/mi
    2237
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Recovery walk with Nadine and Conny
We dropped the keys for the booth at the groundkeeper's office and then we went to the car/bike

Split Summary
===
1) 0.53mi - 11:49(22:30/mi) 100/112bpm [2251b/mi] 45cal 42/64rpm
11:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 91 84-97 1835 112 98-128 1/2
0.13 2:25 1:09 18:25 103 93-111 1898 115 104-128 3/0
0.19 3:59 1:34 25:05 102 95-107 2558 113 94-120 1/1
0.25 5:34 1:36 25:31 99 95-106 2526 120 106-122 1/1
0.31 6:37 1:03 16:41 106 102-112 1768 122 118-128 1/2
0.38 7:41 1:04 16:56 104 101-108 1762 122 118-128 0/2
0.44 9:17 1:37 25:51 100 90-105 2585 117 110-126 1/2
0.50 10:25 1:07 17:56 101 91-109 1811 122 118-126 1/1
0.53 11:49 1:24 55:55 98 88-110 5481 118 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:01 More
    800m 10:15 20:37 More

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